If it is an ordinary dish, you usually only need to put about 5 grams of chicken essence at a time, which is about 5- 10.

If there are many dishes or soups, you can put a little more chicken essence according to the amount of dishes, but not too much.

The disadvantages of putting too much chicken essence are as follows

Chicken essence contains sodium, and the human body ingests too much sodium, which makes it easy to dry mouth and thirst.

Chicken essence contains more than 40% monosodium glutamate, and the main component of monosodium glutamate. Excessive intake of sodium glutamate will inhibit the nervous system, damage the nervous system and affect human health.

Excessive consumption of chicken essence will lead to excessive intake of sodium glutamate, increase glutamic acid in blood, affect the intake of calcium, magnesium and zinc, and lead to malnutrition.

Chicken essence contains salt and sodium glutamate with high sodium content. If the sodium intake of human body is too high, it will increase the blood pressure of human body, which will easily make people suffer from diseases such as hypertension and edema, and will also aggravate the condition of patients with hypertension.