1. Start to be responsible for yourself: what you are good at; Something you like; Short board; Advantage.

2. Don't look at the past at first: don't entangle; No internal friction.

3. Start breaking up: outdated; An inappropriate circle; Soul sisters; People who consume themselves.

4. Not greedy and cheap: 618; Training; House; Money; Gold; Fund; Double11; Fixed investment.

5. Stop aimlessly brushing short videos: read books; Watch documentaries; Attend training courses; Exercise; Spend time with your family.

6. Regular recovery: implementation; Action; Plan; Target; Take the result; See the feedback.