1, a bottle of 350ml beer contains 143 kcal, which is equivalent to a slice of bread. After being absorbed by the human body, alcohol will be decomposed into water and carbon dioxide to provide energy, and will not be stored in the body, so beer will not directly lead to obesity. The calorie of a bottle of beer is about 180, a glass of red wine is about 160, and a glass of white wine is about 150.

Only drinking beer won't make you fat, and there are many benefits. First of all, beer is made of natural raw materials and belongs to pure natural beverage. It can quench thirst. Beer is more than 90% water, which can clear fire and moisten throat. Refresh one's mind Organic acids in beer can refresh the mind. Drinking beer in moderation can relieve excitement and tension and promote muscle relaxation.

3. Beer can help digestion. Beer consists of barley, alcohol, hops and polyphenols, which can promote gastric juice secretion, strengthen gastric function and enhance digestion and absorption. Diuretics, sodium, alcohol and nucleic acid in beer can enrich blood supply, dilate arteries and accelerate human metabolism.

4, beer is more conducive to weight loss, because beer contains very little sodium, protein and calcium, and contains no fat and cholesterol, which can effectively inhibit weight gain. Protect the eyes. Vitamin B in beer, such as vitamin B 12 and vitamin B2, can resist anemia and regulate the central nervous system. Vitamin B2 can also protect eyesight.

How to pay attention to diet 1 eat less fried food during weight loss?

Fried chicken, French fries, or salted chicken and tempura in Japanese cuisine. They are all wrapped in a thick layer of fried batter, which increases the taste, but absorbs too much oil. I accidentally ate the amount of oil I needed for a day.

Lettuce salad is not as delicious as fried vegetables.

The salad dressing for lettuce salad is made of salad oil and eggs, which contains more oil and cholesterol than fried vegetables. So people who use lettuce salad as a diet meal should be careful to get fatter and fatter.

3. Eat less heavily seasoned food.

Try to eat light food, because foods with too many spices are more likely to stimulate appetite, and even I unconsciously ate several bowls of rice.

4. When eating out, try to focus on the set meal.

For the set meal, it is a good amount, such as eel rice and ribs rice, that is, the main course is accompanied by some vegetables or side dishes, eggs, rice and soup. A fixed amount can limit appetite.

Step 5 eat more vegetables

Fiber in vegetables can increase satiety, help gastrointestinal peristalsis and help fat burning, so vegetables are indispensable. Increasing the proportion of vegetables in your daily diet can not only reduce your appetite, but also help you reduce your calorie intake.

6. Avoid drinking while eating.

Alcohol will temporarily paralyze the satiety center of the human body, making people eat more and more when they are not satisfied, accompanied by alcohol. In addition, ordinary alcoholic beverages are high in calories, and if you drink too much, you will grow an ugly stomach.

7, a small amount of meals. Eat only eight points full and remind yourself that "enough is enough, and eat fruit later", which can not only reduce the burden on the stomach, but also shrink the original lower abdomen in less than a few weeks. Eating with small tableware is an effective way to reduce food intake.

8. Take boiled water as the main drink.

It is best to drink less canned and aluminum foil-packed drinks, even fruit juice or oolong tea, coffee and even sports drinks are filled with a lot of sugar. The safest and healthiest way is to drink mineral water or boiled water. And drinking more water also helps to burn fat.

9. Eat less snacks

Eat less snacks, don't put snacks at home, and don't go shopping on an empty stomach: if you have snacks at home, you have the motivation to reach for them and put them in your mouth. The best way is not to buy it at all. Shopping on an empty stomach is easy to buy more snacks and should be avoided.

10, eat fruit in moderation.

Eating fruit can supplement vitamins and is good for your health; But fruit also contains a lot of fructose and sucrose, which will accumulate fat if eaten too much. In addition, no matter what kind of food, even the perfect diet food, as long as the calorie intake is too high, it will make you fat.

1 1. Limit sweets.

People who prefer sweets can only quit or make rules to restrain themselves, otherwise there is no other way. A piece of cake or bread, which is very small to eat, can't completely satisfy the appetite, but it often has the heat equivalent to two bowls of rice, so it should be carefully considered before eating.

12, do not eat high-calorie food after 8 pm.

Because when sleeping at night, the parasympathetic nerve activity of the human body will slow down the gastrointestinal peristalsis and accelerate the synthesis of fat, that is, almost all the food eaten before going to bed at night will be converted into fat and accumulated in the body. The best way is to eat nothing but drinks for 3 hours before going to bed.