1. Drink a glass of milk or eat some bread before drinking. Don't drink on an empty stomach, so as not to stimulate the gastric mucosa; 2. It is estimated that if you drink alcohol for a long time, you should take Vb family in advance until you have less and less entertainment and protect your liver. You can also consciously eat more coarse grains such as animal liver, pork, beef and mutton, egg yolk, vegetables and oats rich in Vb family to improve the content of Vb family in your body; 3. When drinking white wine, drink plenty of boiled water, so that alcohol can be excreted with urine as soon as possible; When drinking beer, always go to the toilet; It is best to drink spirits with ice; 4. Don't drink too fast and too hard. Drink slowly to give your body time to warp. 5. Eat more animal livers such as pig livers when drinking to improve the body's ability to detoxify ethanol; 6. Eat more green leafy vegetables when drinking, in which antioxidants and vitamins can protect the liver; 7. Eat more soy products when drinking, in which lecithin has a liver-protecting effect; 8. It is advisable not to drink alcohol temporarily when you are tired; 9. Don't drink alcohol after taking medicine, especially after taking sleeping pills, sedatives and cold medicines; 10. Don't drink carbonated drinks, such as coke and soda. When drinking, so as not to accelerate the body's absorption of alcohol. The misunderstanding of hangover 1. There is no scientific basis for the popular saying that drinking strong tea to relieve alcoholism. Tea polyphenols in tea have a certain protective effect on the liver, but theophylline in strong tea can make blood vessels contract, raise blood pressure and aggravate headaches. Therefore, you can drink light tea after drunkenness, and it is best not to drink strong tea. 2. Taking a bath after drinking and taking a hot bath after drinking will speed up blood circulation, increase energy consumption in the body and easily cause hypoglycemia. Patients with hypertension and cardiovascular diseases are prone to stroke after drinking and bathing, so it is advisable to take a short rest first. Anti-hangover trick 1. If someone drinks too much involuntarily, they can eat some fruit or drink some juice afterwards, because the acidic components in fruit and juice can neutralize alcohol. 2. Eating steamed bread Many people don't eat it after drinking, which is more harmful. They should eat some easily digestible starchy foods, such as steamed bread or noodles. Steamed bread can be converted into glucose, which is beneficial to blood supply and physical strength. Because of its fermentation process, it also has a neutralizing effect on gastric acid, and the body will feel comfortable immediately after eating it. Antihangover drugs can generally be divided into three types: chemical drugs, traditional Chinese medicine preparations and health care products, and their anti-hangover effects are related to the drug onset speed. Comparatively speaking, chemical drugs and traditional Chinese medicine preparations will cause metabolic burden on liver and kidney while relieving alcoholism, causing different degrees of damage. Health products with homology of medicine and food will not produce any side effects, but also can repair the nutrition of damaged liver cells, which is safe and reliable, so it has been favored by more and more experts and consumers. Vegetables, fruits and other simple ways to sober up are to sober up when drinking, otherwise it will not only be impolite to get drunk, but also lead to headache, dizziness, nausea and fever ... it will not make you feel better. The best policy is to "drink well." The following nine kinds of hangover-relieving foods are the latest research results of the workshop, which can help you cope with all kinds of discomfort after drinking. A, honey water-> drinking honey can effectively reduce the symptoms of headache after drinking. Researchers at the National Headache Research Foundation in the United States pointed out that this is because honey contains a special fructose, which can promote the decomposition and absorption of alcohol and relieve headaches, especially those caused by red wine. In addition, honey also has hypnotic effect, which can make people fall asleep quickly, and there is no headache after getting up the next day. Second, tomato juice-> dizziness after drinking tomato juice is also an effective drink rich in special fructose, which helps to promote the decomposition and absorption of alcohol. Drinking more than 300ml at a time can make the dizziness gradually disappear after drinking. Experiments show that drinking tomato juice is better than eating raw tomatoes to relieve alcohol. If you add a small amount of salt before drinking, it will also help to stabilize your mood. Fresh grapes-> Fresh grapes with nausea and nausea after drinking are rich in tartaric acid, which can interact with alcohol in wine to form esters, reduce the alcohol concentration in the body and achieve the purpose of hangover relief. At the same time, its sour taste can also effectively alleviate the symptoms of nausea and nausea after drinking. Eating grapes before drinking can also effectively prevent drunkenness. Four, watermelon juice-> watermelon juice is a natural white tiger soup (classic prescription of traditional Chinese medicine). On the one hand, it can accelerate the excretion of alcohol from urine and prevent it from being absorbed by the body and causing fever all over the body. On the other hand, watermelon juice itself also has the effect of clearing heat and removing fire, which can help the whole body to cool down. Adding a small amount of salt when drinking also helps to stabilize the mood. Five, grapefruit-> Li Shizhen in compendium of materia medica records grapefruit can hangover. The experiment found that cutting grapefruit meat into cubes and eating it with sugar had a miraculous effect on eliminating alcohol and odor in the mouth after drinking. Six, celery juice-> gastrointestinal discomfort after drinking, blushing discomfort after drinking. Drinking some celery juice can obviously relieve it, because celery is rich in B vitamins needed to decompose alcohol. If the gastrointestinal function is weak, it is best to drink celery juice before drinking, just in case. In addition, drinking celery juice can also effectively eliminate the symptoms of facial redness after drinking. Seven, yogurt-> drunk upset Mongolians drink a lot, yogurt is the secret of their hangover. Once you drink too much, you will drink yogurt, which can protect the gastric mucosa and delay the absorption of alcohol. Because yogurt is rich in calcium, it is especially effective for relieving the symptoms of irritability after drinking. Eight, bananas-> when you feel flustered and chest tightness after drinking, eat 1 ~ 3 bananas immediately, which can improve the blood sugar concentration, reduce the alcohol concentration in the blood, achieve the purpose of hangover, and at the same time relieve the symptoms of palpitation and eliminate chest tightness. Nine, olives-> anorexia after drinking olives have been a "good medicine" to sober up, clear stomach heat and stimulate appetite since ancient times, which can effectively improve anorexia after drinking. You can eat it directly or stew it with rock sugar. PS: Don't drink tea after drinking, thinking that tea can relieve alcoholism, but it has been "delayed" for many years-Li Shizhen recorded in Compendium of Materia Medica that drinking tea after drinking hurts the kidney, the waist and legs fall heavily, the bladder is cold and painful, and he suffers from phlegm and edema. Modern medical research also points out that tea can stimulate gastric acid secretion, making alcohol more likely to damage gastric mucosa; At the same time, theophylline in tea, like alcohol, will lead to a faster heartbeat and increase the burden on the heart. You can look at/view/161036.htm.