What to prepare for going to the gym for the first time

What to prepare for going to the gym for the first time? Nowadays, sports and fitness have gradually gained everyone’s attention in our lives, and the topic of fitness has always been at a high level. , here’s what to prepare for going to the gym for the first time.

What to prepare when going to the gym for the first time 1. 1. Prepare fitness clothes

Wear comfortable and loose clothes or fitness clothes, and prepare a change of clothes so that your body will not smell bad after fitness training. If you feel angry, you can take a shower and put on clean clothes, your body will feel particularly comfortable.

2. Prepare a pair of headphones

When exercising in the gym, you can also prepare a pair of headphones so that you can listen to music while exercising, which can distract you from fatigue and relieve your fatigue. You persevere without realizing it.

3. Prepare a bottle of water

During the fitness process, the body will sweat and cause water shortage. We must replenish 300ml of water before fitness, and also replenish it in time during the fitness process. Drink water in small sips to avoid dehydration.

4. Clarify the specific fitness process and avoid blind exercise

Before fitness, you must clarify the scientific fitness process and not practice blindly. Scientific fitness procedures can allow you to exercise more clearly and improve fitness efficiency.

Before exercising, you should warm up first, move your body joints, and promote blood circulation. When working out, you should arrange strength training first and then aerobic exercise. Don’t miss the training in the equipment area. We need to learn the training methods of various equipment. This is an important method to sculpt muscle figures and excellent curves, whether it is fat loss or Anyone who wants to gain muscle needs to do more weight-bearing training.

Be careful not to play with your mobile phone when exercising, but focus on exercising. When doing strength training, you must take the rest time between groups to avoid a decrease in congestion and affect the fitness effect.

5. Rest for half an hour before taking a shower

Do not take a shower immediately after exercising. At this time, the pores will expand, and taking a shower can easily allow bacteria to invade, and the immunity will be reduced. After exercising, you are sweating profusely and your body temperature rises. We should not face the air conditioner blowing directly.

It is recommended that you perform a set of stretching exercises to relax your body muscles, and wait until your body temperature returns to normal before taking a shower. This can avoid catching a cold.

6. Be wary of some taboos before and after fitness

Don’t eat too much before fitness, and don’t exercise on an empty stomach, as this will affect your fitness performance. Eating too much can supply oxygen to the body's intestines and stomach, which can easily cause gastric irritation during exercise. Exercising on an empty stomach can easily cause hypoglycemia and reduce performance.

Don’t overeat and drink after exercising. You must maintain a healthy diet to improve fitness efficiency. People who gain muscle can eat a snack half an hour after training to provide energy support for muscle growth, while people who lose fat need to keep their mouth shut to avoid excess calorie intake.

What to prepare when going to the gym for the first time 2 Advice before entering the gym

Advice 1: Gym “software” is higher than hardware

When choosing a gym, in addition to examining the environment and equipment In addition to the hardware, it is more important to look at the level of the gym’s trainers. You know, people are easily bored when faced with cold fitness equipment, but a hot and dynamic group class can instantly ignite your fitness enthusiasm. In addition, a competent coach is not only a teacher who guides you, a friend who supports you, but also a supervisor who supervises you, playing a vital role in your fitness process.

Wrong choice method: a superficial choice. Just focus on the size, air circulation, lighting, cleanliness, and comprehensive fitness equipment of the gym.

The correct way to choose: In addition to examining the above items, it is more important to carefully check the fitness club’s coaching information, find your favorite items, and go to observe and experience them at least once.

Tip 2: Choose a fitness card like a fund

If you choose the right fitness card, it will help you "appreciate" like a fund! Of course, beauty and health appreciate. For those who are entering the gym for the first time, remember not to rush to apply for an annual card. It is best to choose a one-time card first. The reason is very simple. If you have a year to do something, you will unconsciously push it back. The result of pushing it again and again is that the card is lying quietly in the corner of the wallet, rarely used. An opportunity to “show up”.

Wrong choice: Check the price list carefully and find that the annual card is the cheapest after calculation. Because of the greed for cheap, I decided to pay for the annual card.