Family members of pregnant women should know.

Besides pregnant women themselves, pregnant women's families should also know something about pregnancy care, because it will help expectant mothers to have healthier and smarter babies.

In short, after pregnancy, both pregnant women and their families should know more about pregnancy and must not be negligent.

After pregnancy, pregnant women must receive special care, and they need to be careful in food, clothing, housing and transportation to prevent harm to the fetus because of their carelessness.

What pregnant women and their families should know:

1. Keep a good mood

The good mood of pregnant women is conducive to fetal development. Pregnant mothers should be positive and optimistic at ordinary times, adjust their emotions and avoid negative emotions such as constant worry, sadness, excitement, tension and anxiety. The toxic substances secreted by these negative emotions are transmitted to the fetus through blood and placenta, which leads to emotional loss of control, crying or low birth weight after birth.

Therefore, family members should also accompany and care more about pregnant mothers and help regulate the mood of pregnant women.

2. Balanced diet and nutrition

In the first trimester, expectant mothers will lose their appetite and appetite because of the serious reaction in the first trimester. The embryo is in the stage of rapid differentiation and the demand for nutrition is not great, so pregnant mothers can maintain a normal diet. No extra nutrition is needed.

After the second trimester, the fetus develops rapidly. Pregnant women's diet must be nutritious, comprehensive and balanced. They shouldn't be picky eaters. They should eat more fresh vegetables and fruits, meat, eggs, milk, nuts and so on. Do not eat or eat less food that is beneficial to fetal development, such as puffed food and fried food, and stay away from tobacco, alcohol, coffee and drinks.

3. Check on time.

Prenatal examination can ensure the health of pregnant women and fetuses, know the development of fetuses in time, and avoid and prevent risks. For example, it is found that pregnant women's blood sugar is high through prenatal examination, which can be controlled by adjusting diet.

You can't think that you are in good health and won't be in any danger just because you are afraid of trouble or luck. You must do a good prenatal examination on time.

The specific inspection is as follows:

4. Learn maternity knowledge

Pregnant women and their families can learn more about maternity and parenting, such as learning from experienced relatives, friends and colleagues, studying online through the Internet and official WeChat accounts, and reading books.

By learning more about this knowledge, you can deal with all kinds of discomfort during pregnancy in an orderly way, such as nausea and vomiting, constipation, insomnia and so on.

5. Other preventive measures

Avoid overwork, such as standing for a long time every day, sitting for a long time, and doing housework selectively, such as not mopping the floor, bending over to do housework for a short time, and not lifting weights. Use drugs with caution in the first trimester, and it is forbidden to do X-ray and other radiation tests; Pay attention to rest, don't stay up late, and ensure the regular diet; Folic acid supplementation in early pregnancy.

Step 6 Exercise moderately

Pregnant mothers can do some exercise according to their own abilities, which can not only improve their resistance, increase heart and lung function, release stress, but also help to give birth smoothly.

Exercise recommended by pregnant mothers: walking, swimming, pregnant women gymnastics, yoga for pregnant women, etc.

What knowledge should pregnant women or their families know? Pregnant mothers are pregnant, which is particularly important for every family. Pregnant mothers and their families know something about pregnancy, which is more conducive to the safety of pregnancy and the care of the baby. It is most important to ensure the safety of pregnancy.

Safety during pregnancy

Are pregnant mothers who have successfully conceived ready for a new life? Pregnant women and their families who are no longer ordinary people, have they prepared enough knowledge to deal with uncertain situations?

Pregnant women need to know the reaction state of early pregnancy by themselves, and once it appears, they should make corresponding countermeasures in time. Be mentally prepared, don't panic, don't worry.

Pregnant mothers should not read some bitter and suspense books during pregnancy, which will cause mental stress and depression and have a negative impact on the development of the fetus.

Supplement proper nutritious food, but control your weight. Proper weight range is very important, which is conducive to timely recovery after delivery.

Family members need to take more care of pregnant women and try to make pregnant women cheerful, optimistic, caring, tolerant and accompanied, which has an excellent positive impact on pregnant women and their little lives.

In the case of natural delivery, try to choose the delivery mode of natural delivery within the scope permitted by the body, so that the baby born will be healthier and have better immunity.

During pregnancy, you can bask in the sun, take more walks and breathe fresh air, which is helpful for the birth of your baby.

Caring parents will share this article to benefit more people.

That's a good question Pregnant women and their families have a lot of knowledge to learn in advance after pregnancy. Some pregnant women learn, but their families don't understand, and they will say that pregnant women are melodramatic. Therefore, family members must also know about maternity.

One: What pregnant women need to learn.

1: nutrition

Pay attention to folic acid supplementation in the first three months of pregnancy to prevent fetal malformation.

② Vitamin supplementation and balanced nutrition. Babies can absorb enough nutrients for the development of different parts of the body.

③: Eat more high-protein food.

2. Environment

①: Pregnant women should keep a good mood and provide a good soft environment for their babies.

②: Refuse alcohol and tobacco, not to smoke secondhand smoke.

③: Radiation protection. If you use electrical appliances at work, you should buy a radiation protection suit.

Don't be too tired and go to bed on time. Don't lift heavy objects, and don't do work that requires bending over all the time.

⑤: Clothes should be loose and don't press your stomach.

Two: what family members need to know.

1: Family members should provide a simple and comfortable environment for pregnant women.

2. Pregnant women's mood fluctuates greatly because of the increase of progesterone in their bodies, so their families should care about pregnant women as much as possible.

3. Provide nutritious meals for pregnant women.

4. Don't make pregnant women too tired.

Try not to keep pets at home.

6. Accompany pregnant women for regular check-ups every month.

Wish: Good pregnancy in the Year of the Pig!

What else do you think needs attention?

Pregnant women should watch their mouths: don't eat things that they want but are not good for their children, such as barbecue, hot pot, alcohol, tobacco, crabs and so on.

These things may not cause harm, but once they do, it may be a lifetime thing.

Family members should keep their mouths shut: some people always treat their children's mothers as enemies and push them around as if they were pregnant.

In fact, no one can love children more than a mother, and no one can replace her suffering, so mind your mouth.

This mainly refers to the mother of the child. Some pregnant women are so delicate when they are pregnant that they can't wait to lie in bed for 24 hours. This is not right. Pregnancy is not a disability. Unless the situation is really special and you need to stay in bed to protect your baby, others don't need to treat themselves as pandas.

We have a saying here: the more exquisite, the more problematic. It's better to be generous, but everything goes well.

Both family members and pregnant women are advised to know some knowledge about maternity in advance, so as not to scare themselves and reduce family conflicts.

For example, the weight of pregnant mothers, some pregnant mothers just have a belly, and some pregnant mothers have grown dozens of pounds. Know the range of weight gain during pregnancy in advance to avoid conflicts; For example, neonatal jaundice, some family members just blame children and mothers; For example, for natural delivery and cesarean section, make preparations in advance, and don't make up your mind when the time comes.

What knowledge should pregnant women or their families know?

1, the importance of prenatal examination. The environment of the new era is different from that of the previous generation, and everything in the future is doomed to be different. However, there are still some people who have the experience of the previous generation and say that they don't need regular check-ups (actually only once a month), but those born in the 1980s and 1990s in the new era insist on doing check-ups, which leads to war at home.

2, maternity knowledge. Every pregnant mother will encounter some small things during pregnancy, but the pregnant mother or her family doesn't understand. Pregnant mothers are so anxious that they go to the hospital every few days that even doctors can't stand it. Going to the hospital too many times will cause the fatigue of pregnant mothers and increase the probability of miscarriage. Knowing these little knowledge about pregnancy can alleviate it.

The mood of pregnant women is very important. Pregnant women are in a bad mood, which easily affects the development of the fetus. Now more and more women are depressed during pregnancy, which is due to the incomprehension of pregnant women themselves and their families. If the depression during pregnancy is not handled properly, it will easily lead to the tragedy after giving birth. Don't think I'm joking. In the second half of last year alone, I saw no less than five cases of maternal suicide (even with children) in the news.

4. Learn maternal and child knowledge. Knowing more about mother and baby is helpful for postpartum recovery and taking good care of the baby. Looking forward to the success of children is the wish of all parents in the world, but some families are forced by economic pressure to send their children to early education. In fact, the more you know about mother and baby, you will find that sending children outside for early education is almost the same as teaching them by yourself. As long as you are willing to pay more attention and know nothing, you will be blind after giving birth.

I lost my appetite at noon, so I didn't eat. In the afternoon, I felt a rush of urine. I went to the bathroom and found that it was broken water, and then I have been lying in the labor room.

At two o'clock in the afternoon, the internal examination showed that eight fingers were opened, and the doctor told me to get ready for the delivery room. During the period, I ate some chocolate to supplement my strength! I suggest that pregnant mothers must eat more during childbirth! Make sure you have enough strength when producing)

Tips for childbirth:

Before delivery-speed up production

1 .. you can drink some thick honey water, which can speed up the opening of the palace mouth.

2. Don't be idle in the process of finger opening, you can take a walk in the corridor to increase the speed of finger opening!

3. Sitting on the low bench for a while every day in the third trimester helps to enlarge the palace mouth (I started sitting at 30 weeks).

Precautions for postpartum recovery:

1. Try not to hold more children! You can give your child a bath, change diapers and other things at home, otherwise it will easily lead to sagging internal organs, backache and backache.

2. Feed the baby within three or four hours after delivery. It's too late to start milking. It's too painful. ...

3. Postpartum hemorrhoids must pay attention to drink plenty of water, have a light diet and stay away from spicy food. I was using the national penicillin secret recipe for pregnant women.

4. Avoid multiple visits within three months of the baby's birth, which may easily cause allergies or infections.

1. The first three months and the last three months are the months to pay special attention to during pregnancy, which is more important.

2. Usually take care of pregnant women's emotions, diet, sleep, exercise and so on.

3. In some special circumstances, you should seek medical advice in time if you have a stomachache or bleeding.

4. Regular check-ups and regular participation in classes for pregnant women.

5. Pay attention to calcium supplementation during pregnancy.

I went to the hospital last night, and my stomach ached all night, but nothing happened. The doctor checked it and said a finger. Go back and wait. At noon the next day, it hurt again. I have to wait until I open my fingers. I haven't moved for an afternoon or even a night. No pain. I slept for a long time.