lead: women are a landscape in the street, especially in summer, which is even more attractive. MM who want to wear sandals in these days need to pay attention. Although the weather is cold, it is a good time to be beautiful. Through a spring foot care, you must be the beautiful girl who is perfect from head to toe this summer!

the first step to create a seductive foot bath: foot bath

foot bath to relieve fatigue

salt, foot bath liquid and foot bath oil are all excellent foot bath products. Of course, you can also do DIY foot bath yourself. It is simple and nourishing!

1. Ginger foot bath protection: Take a large piece of ginger and two lemons, mash the ginger, slice the lemons, add a proper amount of water, boil them, pour them into the bathtub, and soak your feet for half an hour, which can relieve stress and moisturize your feet.

2. Foot bath protection with apple vinegar: Take 2 apples and half a cup of vinegar, mash the apples and put them in the bathtub together with vinegar, and immerse your feet, which has a good effect on repairing the skin of the feet sunburned in summer and can also prevent peeling.

3. Foot bath protection with rose oil: Take 12g of dried roses and 1 bowl of sesame oil, put the roses in sesame oil and cook for about 3 minutes, then store them in a bottle after cooling. Take two teaspoons each time you soak your feet and put them in the bathtub, which can make your feet bleed, make your skin smooth and reduce your foot allergies.

Step 2: Scrub and exfoliate

Scrub and exfoliate

The heel often rubs against the shoes, so it is easy to accumulate thick dead skin. After soaking in hot water, the old thick cutin and skin cocoon on the feet will soften, but the uneven pigment on the foot surface will also make the skin color of the feet look not beautiful enough. Doing exfoliation care with foot scrub can make the skin color of the feet return to white and smooth.

TIPS: when the skin of the foot recovers to the softest, you can use the grindstone to remove the dead skin of the heel. You can also use a foot file to remove the yellow keratin. It should be noted that you must hold the foot file directly, and it will cut your skin if you hold it horizontally. When rubbing the heel with the sole washboard, bend the sole of the foot at a 9-degree angle with the washboard, which will grind evenly and save effort. Skin cocoons in small places can be removed with a finger file.

Step 3: Massage to relieve pain

Massage to relieve pain

Experts advise women to wear comfortable shoes, such as sports shoes, at work, and then put on high-heeled shoes when they return to the company. Limit the heel height to less than 1.5 inches, and remember not to wear high heels every day. For example, if you have a very important meeting in the morning, put on high heels, but you can get flat shoes in the afternoon. Change the style of shoes every day.

You can massage the soles of your feet with essential oil. The soles of your feet concentrate the meridians and acupoints related to all the organs of your body, prompting the adrenal gland to secrete more hormones and accelerate its metabolism. The absorption of essential oil is the best, and the effect of massage can moisturize for 2-3 days.

Detailed explanation of massage method:

1. According to the fatigue degree of each person's foot, apply an appropriate amount of essential oil on the back and sole of the foot.

2. Massage the side of toes and gently pull the toe root upward.

3. Massage the tip of the toenail, press the upper end of the toe and the side of the toenail body, and press the first joint with your fingertips; Hold the soles of your feet with your hands. Gently press the soles of your feet with your thumb and the other four fingers, and then press and massage from your ankles to your toes. Massage from calf to heel.

this massage can fully absorb essential oil, relax tight skin, promote blood circulation, activate bones and muscles, soften epidermis and replenish water needed by skin.

Step 4: Moisturize and remove scars day and night

Moisturize and remove scars day and night

After soaking your feet in hot water every day, exfoliate them with bath salt, then apply a little aloe vera gel to the scar and massage it, which will gradually fade after a period of time. However, it is recommended that MM wear high heels for no more than 1 hours every day, otherwise it will easily make the leg arteries harden.

Your feet also need to be cared for day and night with skin care products. If your heels are chapped or shed, you can wrap your feet with plastic wrap, then wrap them with a hot and humid towel, wash them after 1 minutes, apply moisturizer and massage them slowly until they are completely absorbed. After a period of care, the heel will become tender and smooth. After applying foot moisturizing cream every night, put on cotton socks to sleep, which can deeply moisturize your feet, and soon your feet will become smooth and shiny again.

Step 5: Make up

Make up your feet

After the skin of your feet becomes perfect, what is left is to make up your feet. Before applying toenail polish, you should first apply a layer of toenail base oil to prevent harmful ingredients from entering the toenails, and make the toenails smoother and better colored. After applying colored nail polish, you should also apply a layer of transparent nail polish to increase the bright effect of your feet.