Apple peel is rich in flavonoids. As an antioxidant, it can prevent molecules or free radicals from damaging human tissues, thus inhibiting the occurrence of cancer and cell proliferation. The antioxidant content in apple peel is five times that of pulp, so experts advise not to peel apples when eating them.
According to the World Cancer Research Foundation, their research shows that as long as simple lifestyle changes are made, such as eating more fruits and vegetables, exercising regularly and controlling weight gain, the risk of various cancers can be reduced by 30% to 40%.
Apple 1 1 amazing effect
1. Preventing asthma
Adults who eat at least three apples a week have a 30% lower risk of asthma.
2. Prevention and treatment of spasms
Apples are rich in vitamins and other elements, but when the human body lacks nutrients such as calcium, magnesium, potassium, vitamin B and vitamin C, it will induce convulsions, and apples can provide these nutrients for the human body, so eating more apples can prevent convulsions.
3. Effectively fight bee venom
The acidic substances in apple vinegar have a certain detoxification effect on bee venom, which can relieve the itching and pain after poison bee's bite. Apple vinegar can also detoxify jellyfish poison.
Protect teeth
Apple is rich in tannic acid, which helps to prevent periodontal disease. Eating apples can increase the frequency of chewing, promote periodontal blood circulation, and have the effect of strengthening teeth and cleaning teeth.
Treat diarrhea
Apples have a high pectin content in all fruits. This cellulose helps to balance the intestinal flora and prevent diarrhea.
bring down the blood pressure
Acetic acid in apple vinegar can reduce the level of angiotensin, thus improving the vascular condition and reducing hypertension.
Protect bones
Phytohormone and trace element boron in apple can help to restore estrogen level, and apple vinegar can improve gastric acid balance, which is beneficial to calcium absorption, thus reducing the risk of osteoporosis.
8. Prevention of hay fever
Apple is rich in theaflavins with antihistamine and antioxidant effects. Phoneme mainly exists in apple skin, and the phoneme in red apple is more than that in green apple. The substance is helpful for treating allergic rhinitis or hay fever.
9. Suppress hiccups
Overeating, greasy food or sweets are all prone to hiccups. Apple vinegar helps to restore the normal level of gastric acid and relieve hiccups.
10. Enhance immunity
Eating a medium-sized apple can meet the daily vitamin C requirement of 8%. Eating apples helps to stimulate the production of antibodies and white blood cells, thus enhancing human immunity.
1 1. Improve dysmenorrhea
Phytoestrogens in apples are beneficial to balance estrogen levels and prevent menorrhagia or dysmenorrhea caused by estrogen disorder.