before eating, drink water first, and then eat soup, vegetables and meals.

Finally eat meat.

Chew each meal 3 times in your mouth.

Know how to calculate calories. People need to consume about 2, calories every day, and 7 calories = 1 kg of fat.

Don't weigh yourself every day. That will make you feel frustrated, for a week or so.

Try to eat as little fruit as possible during the weight-loss period. If you really want to eat it, you can use cucumbers and carrots instead.

Reward yourself appropriately. If you meet your requirements in a few days, you can give yourself an appropriate reward, a piece of chocolate or something else, but you can't eat too much. ~

It doesn't matter if you eat too much. Eating one more bite won't gain a catty, but after eating this bite, you feel that you won't gain a catty. Then you must be fat ~ ~

Eat lightly

Water must be drunk more. Water has no calories. Drink more water. Drink water first when you are hungry. After 2 minutes, if you are still hungry, it is an arduous and painful process to lose weight while eating. If you feel that you can't do it or follow your previous taste, you can't lose weight.

Finally, you can try the classic body-shaping capsule.

This product is pure Chinese medicine.

Two of my friends have said that it works very well after using it.

And there is no rebound.

You can check it out.

official website website: www. jingdianjf。 com

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