2. Citrus fruits. For example, grapefruit, lemon and tomato are rich in vitamin C and fiber. Vitamin C can help fat burn faster.
3. apples. High water content and sufficient dietary fiber are the reasons why you will feel full after eating an apple. Soluble fiber pectin contained in apple peel is also a natural appetite suppressant.
4. oatmeal. Oatmeal can stabilize blood sugar and insulin levels and help prevent fat storage. Among breakfast cereals, oats have the strongest satiety, and protein has the most.
Extended data:
Foods to help you lose weight:
1, asparagus
Low-carbohydrate dieters supplement vitamins and trace elements. Asparagus is an aristocrat among vegetables: although it is slightly more expensive than other vegetables, it is really fragrant and delicious. Compared with ordinary vegetables, asparagus contains soft and delicious plant fiber, as well as more vitamins and trace elements.
In addition, asparagus is rich in folic acid, and about five asparagus contains more than 100 micrograms, which has reached 1/4 of a person's daily demand.
2. Zucchini
After removing the dark yellow skin color after weight loss, the nutritional value of plain and cheap vegetables is not inferior. Zucchini contains more nutrients such as vitamin C and glucose, especially calcium. Moreover, zucchini is rich in water and has the effect of moistening skin.
People's Network-Food that can increase satiety without getting fat
People's Daily Online-Six foods that you must eat to lose weight make you thin and have no friends.