1, World Cancer Research Foundation (WCRF) and American Institute for Cancer Research (AICR) summarized and analyzed the research results of various countries in the world, and considered that there is sufficient evidence that vegetables and fruits can reduce the risk of cancers such as oral cavity, pharynx, esophagus, lung, stomach, colon and rectum. And may reduce the risk of cancers such as laryngeal cancer, pancreatic cancer, breast cancer and bladder cancer, and may also reduce the risk of cervical cancer, endometrial cancer and liver cancer.
2. The anti-cancer effect of vegetables and fruits is mainly related to their nutrients. Vegetables and fruits are rich in antioxidants, such as carotenoids, vitamin C, flavonoids, isothiocyanates and organic sulfides, minerals and other active ingredients. Vegetables and fruits are rich in dietary fiber, which can shorten the passage time of food residues in the intestine, and can also be combined with potential carcinogens to promote their discharge.
3. Many factors in diet will affect the occurrence and development of cancer. Similarly, food anti-cancer is also the result of the interaction of many factors. Therefore, it is a bit too absolute to say that lemon soaking in water has the effect of preventing cancer. However, lemonade improves the taste of water and provides a lot of vitamin C. Comprehensive measures must be taken to prevent cancer through food. With the development of science, there are new phytochemicals and new biological activities in many plant foods.
Sex will be discovered constantly, so only by adopting a diversified diet can we get more phytochemicals that are beneficial to health. The World Cancer Research Foundation put forward 14 dietary guidelines to prevent cancer, two of which are: eat more vegetables and fruits.
To sum up, lemonade is not always what we think, it has anti-cancer effect. When you eat too much lemon, your body can't absorb that much. Therefore, if you really want to prevent cancer, you should pay more attention to a healthy diet and exercise properly in your daily life, so that your body and mind can be well regulated and your immunity can be enhanced.