One: the food is mainly soft pine.
Generally speaking, people with poor digestive function of the stomach will feel full if they eat a little, and feel flatulence if they eat more, especially if they eat too much at night, which will affect their sleep because of stomach stagflation. Hard, fibrous things are hard to digest. Food is mainly soft and loose, and some tough and refreshing things should not be eaten, because these things are the most difficult to digest. It is best to drink soup before meals, and drinking it after meals will also increase digestive difficulties.
Second, make a diet schedule and regularly quantify three meals.
Start from daily life, regularly quantify three meals a day, set a timetable for yourself, and strictly abide by it. At the same time, it will also have an impact on sleep time, because some people who sleep late and get up late have breakfast and lunch together. This habit must be changed, not that eating supper at night can make up for it.
Three: Quit irritating food.
People with a bad stomach should quit smoking, alcohol, coffee, strong tea, carbonated drinks (coke, sprite), hot and sour foods that are most harmful to the stomach. The spleen and stomach like dryness and hate cold, so cold drinks and ice cream must also be given up, and warm food is the best.
Four: don't take too much medicine if your stomach is not good.
Taking medicine is not recommended for non-acute cases with bad stomach, because taking medicine for a long time has side effects. A bad stomach is chronic and cannot be cured in a short time. The best way to cure a disease is to rely on "nurturing", which is not urgent, mainly by improving living habits.