There are two kinds of constitutions that are unfavorable to the occurrence of diseases:

Normal people's constitutions are weakly alkaline, that is, PH 7.35-7.45, which is the best state for the human body to complete its physiological functions. Once the constitution is acidic, it will get sick. When the PH drops to 7.-7.2, the disease will be serious, that is, the so-called "cancer constitution".

normal blood sodium is 135-155mmol/L

blood potassium is 3.5-5.5mmol/L

, that is, blood potassium is about four times as high as blood sodium.

The irrefutable evidence of 35 years of scientific research in the world is that cancer and meat go hand in hand. In 1976, the United States established the "Nutrition and Human Needs" group.

Research shows that the diet based on meat accounts for more than half of cancers. According to the research report, 4% of cancers in men are caused by meat, and 6% of cancers in women are related to meat. Multinational research institutions have confirmed that the more meat is consumed, the higher the risk of cancer, especially cancer of digestive system, and 7% of cancers suffered by human beings are related to meat. Teemo Bayer, a professor of preventive medicine in the United States, said: "Fruits and vegetables have a preventive effect on all cancers caused by gastrointestinal cancer and smoking, which has been fully confirmed in science, including oral cancer, throat cancer, esophageal cancer, lung cancer, gastric cancer, colon cancer and bladder cancer."

The principle of vegetarianism against cancer:

First, fruits and vegetables contain anti-cancer ingredients:

indole, the ingredient of cauliflower, can help prevent breast cancer and gastric cancer.

Eating plenty of fresh vegetables can reduce the risk of liver cancer, stomach cancer, pancreatic cancer, colon cancer, bladder cancer, cervical cancer, ovarian cancer and endometrial cancer.

In 1997, the American Health Foundation confirmed that lycopene contained in tomatoes is a powerful antioxidant, which helps to prevent breast cancer, prostate cancer and digestive tract cancer.

In 23, American researchers found that ginger contains a kind of ingredient "Janus -6", which has the function of preventing colon cancer.

In 25, Dr. Laszka, a British doctor, found that eating more beans, nuts and grains can prevent cancer, and there is a natural compound "phosphoinositide" that inhibits tumor growth. Researchers suggest that eating more beans and nuts can help prevent cancer. At the same time, pomegranate is rich in anticancer substances, especially for prostate cancer.

In 26, Professor Rebecca in the United States, the experimental results showed that ginger could kill cancer cells in two ways. One is to cause cell apoptosis, and the other is that cells are swallowed by themselves.

In the same year, the University of Pittsburgh School of Medicine found that capsaicin can cause cancer cell death, making the tumor shrink greatly, and capsaicin can kill tumor cells in the pancreas. But it will not affect healthy cells.

The Singapore Cancer Center found that tomatoes, apples, grapes, red peppers, red-skinned fruits and vegetables contain kaempferol and peel flavonoids, which can prevent cancer cells from forming in blood vessels. Ladies are advised to eat more.

Second, low fat and high fiber:

Vegetarian food contains a lot of fiber, which is beneficial to relaxing bowels and reducing the risk of rectal cancer and esophageal cancer.

above, we have explained the health benefits of vegetarianism. In fact, our famous doctors in ancient times used some plants to treat diseases. The first prescription "Guizhi Decoction" in Treatise on Febrile Diseases by famous doctor Zhang Zhongjing in the Han Dynasty * * * contains five kinds of medicines: cassia twig, peony, roasted licorice, ginger and jujube, which shows that "medicine and food are homologous".

It is also said among the people in China that "green vegetables and tofu keep you safe".

let's promote a healthy vegetarian diet for our health and the happiness of our future generations!