Honey contains the following components: about 15 minerals, 20 kinds of amino acids, glucose, fructose, vitamin B group, rich vitamin C, 13 organic acids, 3 kinds of inorganic acids, various active enzymes, acetylcholine and so on. First, honey and gastrointestinal diseases. Honey is a traditional health food for treating gastrointestinal diseases. It can lubricate and regulate gastrointestinal function, and has good curative effect on gastric and duodenal ulcer and habitual constipation. Second, honey and respiratory diseases. Honey can clear lung, eliminate phlegm, moisten throat and relieve cough. It has a good effect on respiratory diseases. Honey mixed with milk can also prevent and relieve cold symptoms. Third, honey and heart disease. Honey can nourish heart muscle and dilate arterial blood vessels. It has certain curative effect on heart disease. The folk prescription is mixed with honey and pomegranate juice to treat and prevent heart disease. Fourth, honey and liver disease. Honey can promote the storage of liver glycogen, which can promote the decomposition of liver endotoxin, so honey also has a good effect on liver diseases. 5. Honey and nervous system diseases. Honey has a good calming effect, so honey has a good auxiliary effect on insomnia and neurasthenia. Sixth, honey and burns. Honey has a good effect on promoting the healing of mild burns and scalds, and can reduce the dry knot of wounds, diminish inflammation and inhibit bacteria. The benefits of honey to women Li Shizhen, a famous Korean doctor, said, "Raw honey has a good hematopoietic function and often eats peach blossom noodles", which is a good tonic for women who lose blood after menstruation and a good beauty food. The benefits of honey to men can protect the liver and strengthen the body; You can also drink raw honey to sober up when you are drunk. The benefits of honey to the elderly Professor Zhu Fang, an expert in bee therapy, said: "Honey is the milk of the elderly, and it is helpful for health and longevity to take it regularly." In addition, honey is a treasure in the kitchen; On the one hand, it can be used to make all kinds of cakes and dishes, increasing the delicacy; On the one hand, it can be used as an emergency medicine. In case of scalding by boiling oil, burning by kitchen fire or cutting by kitchen knife, it can be applied with honey first, which has the functions of relieving pain, disinfection and detumescence. Honey can help children grow up. The experiment of Japanese Apiculture Society in Qifu City proved that natural pure honey can eliminate roundworms. Researchers at the National Headache Research Foundation have finally found the best way to relieve headaches after drinking a lot of honey. Dr Mel Dimon, who is in charge of the research, said: "Honey contains a kind of fructose that most fruits do not contain, which can promote the decomposition and absorption of alcohol." The researchers also pointed out that other ways to sober up quickly include drinking a hot drink mixed with honey, lemon and tea, but overall, honey has the most remarkable hangover relieving effect. Can quickly eliminate fatigue and enhance physical strength. Honey contains more than 70% monosaccharides (glucose and fructose), which can be absorbed without digestion after drinking and can enter human blood after about 20 minutes. Honey is not only a suitable tonic for women with weak constitution and poor gastrointestinal function, but also the best drink for people who stay up late after exercise and work fatigue. Four detoxification detoxification-black fungus, pig blood, mung beans, honey In addition to water, the most effective and cheapest detoxification food is black fungus. Pig blood, mung bean, honey. Because auricularia auricula grows in a cool and humid environment, Chinese medicine believes that it has the most Yin Qi, and it has the functions of invigorating qi, promoting blood circulation, cooling blood and moistening dryness. Judging from its characteristics, it is Liang Yu, and its color is black, so it can remove the heat toxin of bleeding. In addition, auricularia auricula and pig blood have a strong role in moistening intestines, and are called "intestinal scavengers". Regular consumption can excrete most of the toxins in the intestine. Mung beans are sweet and cold, and have the functions of clearing away heat and toxic materials, diuresis, relieving summer heat and quenching thirst. So every summer, people are used to cooking mung bean soup. Some people also use mung bean skin as pillow core, which has the functions of clearing fire, improving eyesight and lowering blood pressure. Raw honey can clear away heat, cooked food can tonify middle qi, taste sweet and soft, and has the function of moistening lung and detoxifying. (Compendium of Materia Medica) Summarizes the functions of honey as clearing away heat, tonifying middle warmer, detoxifying, moistening dryness and relieving pain, which is quite comprehensive. Therefore, Indian folks regard honey as "a good medicine to make people feel happy and stay young forever". The advantages of getting up in the morning and drinking honey on an empty stomach: preventing constipation, nourishing the skin, and living a long and healthy life. Disadvantages: Drinking honey water on an empty stomach can easily increase the acidity in the body, which will lead to gastric ulcer or duodenal ulcer for a long time. It is recommended to drink honey water after meals 1.5-2 hours. Note: If people with bad stomachs had better drink 30 degrees water, otherwise it will easily lead to diarrhea, gastroenteritis and other traditional Chinese medicine sayings: "Chao" means: drink light salt water every morning on an empty stomach and honey water every night before going to bed. The reason for this is that drinking light salt water in the morning can dilute the blood that feels very sticky, and has a little anti-inflammatory, stomach-moistening and laxative effects; Drinking honey water at night is helpful for beauty and supplementing various trace elements. Therefore, it is more scientific to leave honey water to drink at night and get up in the morning to drink light salt water. Of course, some people have difficulty defecating, so drinking honey water early will help defecate, or it depends on their physical condition. My personal recommendation is to drink a cup of hot milk with a spoonful of honey before going to bed every night. Because milk contains more potassium, honey is rich in magnesium. Studies have shown that potassium plays an important role in the conduction of nerve impulses and the coagulation of blood. It can relieve mood, inhibit pain, prevent infection and reduce menstrual blood loss. Magnesium has a sedative effect on the central nervous system of the brain, which can regulate psychology, eliminate tension and reduce stress. So it is very helpful for women. In addition, milk and honey are rich in B vitamins, which can relieve sleep. Nutritional analysis shows that honey contains about 35% glucose and 40% fructose, both of which can be directly absorbed and utilized by human body without digestion. Honey also contains a variety of inorganic salts with concentrations similar to human serum, and also contains a certain amount of vitamins B 1, B2, B6, iron, calcium, copper, manganese, phosphorus and potassium. Honey contains amylase, lipase, invertase and so on, which is the most enzyme in food. Enzymes are promoters that help human digestion, absorption and a series of substance metabolism and chemical changes. Honey tastes fragrant and delicious. From the perspective of nutrition and health care value, honey is not only a good product for nourishing and prolonging life, but also a good medicine for treating diseases. Honey, as a medicine, has a history of thousands of years in China, and its curative effect is very good. Li Shizhen, a medical scientist in the Ming Dynasty, pointed out: "Honey has five functions as medicine: clearing heat; Buzhong also; Wet and dry; Detoxification also; Relieve the pain. Born cold, it can clear away heat. Maturity is warm, so it can be made up. Sweet and peaceful, so you can detoxify. Soft and moist, so it can moisten dryness. It can slow down the urgency, so it can stop the pain of myocardial trauma and cause the middle, so it can reconcile various drugs and work together with licorice. " Honey is often their favorite food for growing children. Honey contains iron and folic acid, which can prevent and correct anemia in children. In addition, honey also has moisturizing and whitening effects. Because honey is rich in nutrients, it is easy to be absorbed and utilized by the human body, and it has a moisturizing effect on the skin. Especially when the climate is dry in winter, eating more honey can prevent chapped skin. Many advanced cosmetics are extracted from honey, which shows that honey has a good protective effect on the skin. If it can be taken orally and externally for a long time, it will help to beautify and prolong life. Having said so much about the benefits of honey, I'd better remind you that even the best things are not suitable for everyone. For example, some friends are allergic to active enzymes in honey, which will cause adverse reactions such as rubella, diarrhea and loss of appetite. So I suggest you eat a little first and step by step.

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