As people pay more and more attention to their own health, the demand for health care is increasing day by day. Health care exercises are a good health exercise, so you might as well join me to learn about the video of the 66th Rejuvenation Medical Exercises. Everyone is welcome to read! 66th Rejuvenation Festival

Medical Exercises Video Precautions for Autumn Health Care 1. Do not fast on an empty stomach when exercising in the morning. Some people are used to exercising first when they get up in the morning and then eating breakfast after exercising. This is not good for the body.

Because the body consumes a lot of energy during exercise. After a night of digestion and metabolism, the food eaten the night before has been completely digested, and there is basically no energy left in the body to consume. If you are still exercising with an empty stomach and a hungry stomach,

, hypoglycemia is prone to occur.

It is more serious for the elderly.

Therefore, you should drink some sugar water or eat some fruit before exercising after getting up, so that the body can get some energy to start, which will be more beneficial to health.

2. Warm up well to prevent strain. For any kind of exercise, preparation activities are necessary. In autumn, the temperature drops and it often rains continuously.

In this environment, the body will cause vasoconstriction and weaken joint mobility. If you do not fully prepare for activities before exercise, it will cause joint ligament strain, muscle strain, etc., seriously affecting daily life, and exercise will become a kind of exercise.

harm.

Experts remind that before each exercise, you must make full preparations. The length and content can vary from person to person. Generally, it is better to have a slight fever in the body.

The range and intensity of exercise must be appropriate, and do not force yourself to do more difficult movements.

3. Exercise in moderation to prevent injury. Exercise, like eating and sleeping, must be done in moderation.

Autumn is the stage when the human body's essence is converging and nourishing, so the amount of exercise should not be too large. The amount of exercise should be from small to large, step by step.

Do not sweat profusely to prevent excessive sweating from depleting Yang Qi.

When you exercise, you feel your body is a little warm and sweat a little, and you feel relaxed and comfortable after exercise. This is the standard for good results.

On the contrary, if you are very tired after exercise and still feel unwell, have headaches, dizziness, chest tightness, palpitations, and reduce food intake after resting, then your exercise intensity may be too high and you must reduce your exercise intensity next time.

It is advisable to choose activities that are easy and gentle with little activity, such as jogging, walking, mountain climbing, Tai Chi, table tennis, badminton, etc., and be carried out in a timely and moderate manner.

In this way, you will not lose your vitality due to excessive sweating, but you can also stretch your muscles and improve your physical fitness.

4. It is not advisable to exercise after eating and drinking. The living habits of modern people are rarely "working at sunrise and resting at sunset". They sleep late at night and have a lot of work in the morning. Many people do not have time to exercise in the morning, so some people

So I set the time to exercise after dinner.

Being able to exercise is a good thing, but exercising right after a meal, even a walk, is not good for your health.

This is because the blood circulation in the digestive system is greatly increased after a meal, while the blood circulation in other parts of the body is relatively reduced. If you start exercising immediately, the digestion process will be blocked and the gastrointestinal tract will be prone to illness.

Therefore, it is best to do exercise 30 minutes after a meal.

5. Prevent autumn dryness and replenish water in time. From the humid and sultry summer to autumn, the climate suddenly becomes dry, and some dryness and heat are easy to accumulate in the human body. Moreover, the humidity in the air decreases in autumn, which can easily cause dry throat, loss of mouth and tongue, nose bleeding, and dry stool.

Symptoms such as exercise, coupled with water loss during exercise, can aggravate the body's response to a lack of water.

In addition, the incidence of myocardial infarction will increase significantly in autumn. The blood pressure of patients with hypertension is often 20 mmHg higher in autumn than in summer, which can easily cause coronary circulation disorders.

Therefore, it is best to drink a cup of boiled water before morning exercise to dilute the blood.

When exercising, you should choose soothing items to avoid accidents.

Be sure to pay attention to hydration when exercising.

In your daily diet, you should eat more pears, apples, honey, fungus, sesame seeds, fresh vegetables and other foods to nourish blood and moisturize dryness and improve the ability to resist autumn dryness.

, usually drink more rock sugar pear water, winter melon soup and other foods to maintain the normal secretion of the upper respiratory tract mucosa and prevent sore throat.

In addition, it is also necessary to comply with the physiological response of "sleep in spring and tired in autumn", ensure adequate sleep, and spend the autumn healthily.

6. High blood pressure: Act within your ability. Mountain climbing can increase lung ventilation and vital capacity, enhance blood circulation, and increase cerebral blood flow.

As the altitude slowly increases when climbing, the content of hydrogen ions and negative oxygen ions in the atmosphere becomes more and more. In addition, the air pressure decreases, which can also play an auxiliary treatment role for asthma and other diseases, and can lower blood sugar and increase the blood pressure of anemia patients.

Hemoglobin and red blood cell count.

However, mountaineering is a sport that consumes a lot of oxygen. If people who do not exercise regularly suddenly go climbing, the amount of activity will surge, and the physical load will suddenly increase, which can easily induce cardiopulmonary diseases.

Patients with high blood pressure and other conditions should also do what they can to prevent slipping.