Gao Yumei's cross-legged watching dramas all night may worsen blood circulation, lead to thrombosis, and cause myocardial infarction, stroke, and even pulmonary embolism with a very high mortality rate!

As long as you sit still for long periods of time and have poor posture, you are prone to thrombosis!

Sitting for a long time can easily cause physical discomfort. A team from the University of Queensland in Australia conducted a study on 5,462 middle-aged women aged 45 to 50 living in Australia to investigate their sedentary time and whether they experienced weight loss that was not caused by weight loss.

Symptoms of weakness include slow movement, low muscle strength, reduced physical activity, and easy fatigue.

The results found that people who sat for long periods of time had a 42% risk of frailty, while people who rarely sat had a 14% lower risk of frailty.

Japanese chiropractic expert Akiko Higaki mentioned that switching from standing to sitting will increase the pressure on the intervertebral disc by 1.4 times. Incorrect sitting posture will also cause the pelvis to tilt, increasing the burden on the lower back, especially if you sit for a long time.

The longer the time goes, the blood circulation of the muscles connected to the pelvis and spine will deteriorate, and gradually develop into symptoms of muscle stiffness.

At the same time, when the thighs and buttocks are pressed against the chair surface, the material, height and position of the legs will cause pressure on the thighs and buttocks, causing the blood circulation of the lower body to deteriorate.

As you sit for longer periods of time and reduce the number of times you stand up and walk, the peripheral circulation of your feet will become weaker, causing cold feet, edema, and fatigue easily.

Sitting for long periods of time and poor posture may cause strokes and pulmonary embolism. Masahito Ichisugi, a physician at Japan's Jike Medical University, once led a study in which nine healthy men aged 20 to 22 were used as subjects, and they were asked to sit on their feet for a period of time.

Sit on a chair 100 centimeters away from your heart for 2 hours with your ankles immobilized.

The results found that when the subjects sat for 2 hours without moving their feet, the blood flow viscosity in the lower legs increased by 17%, which increased the risk of pulmonary embolism.

Gao Yumei's cross-legged watching dramas all night may worsen blood circulation, lead to thrombosis, and cause myocardial infarction, stroke, and even pulmonary embolism with a very high mortality rate!

As long as you sit still for long periods of time and have poor posture, you are prone to thrombosis!

Sitting for long periods of time can easily cause physical discomfort. A team from the University of Queensland in Australia conducted a study on 5,462 middle-aged women aged 45 to 50 living in Australia. They investigated their sitting time and whether they experienced weight loss that was not caused by weight loss.

Symptoms of weakness include slow movement, low muscle strength, reduced physical activity, and easy fatigue.

The results found that people who sat for long periods of time had a 42% risk of frailty, while people who rarely sat had a 14% lower risk of frailty.

Japanese chiropractic expert Akiko Higaki mentioned that changing from standing to sitting will increase the pressure on the intervertebral disc by 1.4 times. Incorrect sitting posture will also cause the pelvis to tilt, increasing the burden on the lower back, especially if you sit for a long time.

The longer the time goes, the blood circulation of the muscles connected to the pelvis and spine will deteriorate, and gradually develop into symptoms of muscle stiffness.

At the same time, when the thighs and buttocks are pressed against the chair surface, the material, height and position of the legs will cause pressure on the thighs and buttocks, causing the blood circulation of the lower body to deteriorate.

As you sit for longer periods of time and reduce the number of times you stand up and walk, it is easier for the peripheral circulation of your feet to weaken, causing cold feet, edema, and fatigue easily.

Sitting for long periods of time and poor posture may cause strokes and pulmonary embolism. Masahito Isugi, a physician at Japan's Jike Medical University, once led a study in which nine healthy men aged 20 to 22 were asked to sit on their feet for a period of time.

Sit on a chair 100 centimeters away from your heart for 2 hours with your ankles immobilized.

The results found that when the subjects sat for 2 hours without moving their feet, the blood flow viscosity in the lower legs increased by 17%, which increased the risk of pulmonary embolism.

Dr. Mian Xiaojing, deputy CEO of the Liver Disease Prevention and Treatment Academic Foundation, also mentioned in an interview that poor posture for a long time will not only worsen the blood circulation, but also cause inflammation of the epidermal cells located in the blood vessels. Over time, it will

Thrombus is formed, and when the blood vessel pressure is high, the thrombus will fall off, and the blood may block to the brain to form a cerebral hemorrhage, and flow to the lungs to cause a pulmonary embolism.

Correct sitting posture with erect pelvis can improve poor posture. Japanese holistic practitioner Mayumi Okutani mentioned that correct sitting posture is actually very simple!

As long as you sway your upper body back and forth when sitting down, you will find that there is a point on the left and right facing the chair surface. That point is the sit bone. With the ischium facing the chair surface, the pelvis can be upright and reduce the risk of pelvic tilt.

, and the body will naturally be in a straight line, eliminating discomfort symptoms caused by poor posture.