1, the most effective way to lose weight is comprehensive syndrome differentiation treatment of traditional Chinese medicine. First of all, catgut embedding at acupoints in traditional Chinese medicine has the most obvious effect on strengthening the spleen, promoting diuresis and dredging meridians. Acupoint selection based on syndrome differentiation, once every ten days or half a month, and once a week if it is absorbed quickly, can play the role of strengthening the spleen, promoting diuresis and losing weight quickly.

2. In addition, scraping and cupping can also be used to dredge meridians. Patients with severe spleen deficiency and dampness obstruction can take traditional Chinese medicine orally and treat it according to syndrome differentiation by strengthening spleen and promoting diuresis. Through these comprehensive treatment methods, combined with walking 10,000 steps every day, slapping obese parts, dredging meridians, invigorating spleen and promoting diuresis, we can achieve the goal of losing weight quickly without rebounding.

Second, a reasonable way to lose weight:

Reasonable weight loss methods need to design a weight loss plan according to the specific problems of obese people, as follows:

1. Some patients exercise a lot, but their food intake will increase after exercise, which will cause obesity. In this case, the reasonable way to lose weight is to develop moderate eating habits and eat 7-8 minutes full. Fried foods and foods rich in sugar should be strictly controlled, because patients' exercise has reached the standard, but their diet is not strictly controlled, so strict diet control should be carried out.

2, the patient's own energy intake is not much, and the reason for obesity is that the exercise is less than the food intake. The reasonable way to lose weight is active exercise, because the patient's diet has been strictly controlled. On this basis, developing positive and good exercise methods, such as swimming, walking and running, will play a positive role in improving the weight loss effect. Therefore, the method of losing weight must be based on the specific problems of obese people, which is more reasonable, safe and effective.