Is it healthy to eat nuts? Eating 7 cashews is too much

The Lunar New Year is just around the corner. Many people like to go shopping in the New Year Street before the Spring Festival. Apart from buying new year's goods, snacks are also indispensable, so you can feel the lively atmosphere in advance. Nutritionists point out that many people think that nuts are good for health, but in fact, they are rich in oil. For example, if you eat more than 7 cashews a day, you will take too much.

Eating snacks to satisfy one's appetite during New Year's reunion and chatting

During the New Year's holiday, we are all familiar with this scene. Qiu Shihan, a nutritionist at the Millennium Love Health Foundation, said that in recent years, nuts are the most popular snacks among the people. The common types are melon seeds, pistachios, almonds, cashews, peanuts and pumpkin seeds.

Nuts and fats are rich in excessive calories. off the charts

Many people think that eating nuts is healthy, but in fact, it also hides the dietary trap. Nutritionist Qiu Shihan explained that nuts are rich in unsaturated fatty acids, but they are still "fatty" foods. Excessive intake will also cause off the charts. It is suggested to limit them to one serving per day, such as 7 cashews, 15 pistachios or 4 pumpkin seeds with shells.

It is better to avoid frying and seasoning original nuts.

Qiu Shihan, a nutritionist, reminded that besides paying attention to the amount of nuts, it is best to avoid choosing seasoning nuts, because seasoning nuts usually add too much sugar and salt, and even fry them to improve the taste. It is recommended to choose original nuts as much as possible, which is less burdensome and healthier. Join us and pay attention to your health every day! Line @ ID: @ Subscribe to the healthy Aloha audio-visual channel to read health knowledge more easily: /beauty/article/3656 Keywords: nuts, melon seeds, pistachios, almonds, cashews and peanuts.