Papaya porridge's Efficacy: Papaya has the function of calming the liver and stomach, which is easily digested and absorbed by the human body, and can also promote appetite, and the enzymes in papaya will also help to decompose meat. Therefore, papaya porridge has the function of invigorating spleen and promoting digestion, and is suitable for people with loss of appetite.

Papaya porridge's approach

Ingredients preparation: yam, papaya, millet and corn kernels.

Practice steps:

1, millet, glutinous rice and corn are washed, papaya is peeled and seeded, washed and diced, and yam is peeled and diced for later use.

2. Boil the water in the pot, pour in papaya, glutinous rice, yam and corn kernels, cover with fire and cook for 5 minutes. After 5 minutes, pour in the millet, cover with high fire and cook for 25 minutes. Finally, add a little honey and mix well.

Papain in papaya can decompose fat into fatty acids; Modern medicine has found that papaya contains an enzyme, which can digest protein and is beneficial to the digestion and absorption of food, so it has the function of invigorating the spleen and promoting digestion. Papaya contains a lot of water, carbohydrates, protein, fat, vitamins and a variety of essential amino acids, which can effectively supplement human nutrition and enhance human disease resistance.

Nutritional value of Chinese yam;

1. Spleen and stomach, digestion:

Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. Blindly nourishing the spleen and stomach is a dual-purpose product of medicine and food. Both spleen yang deficiency and stomach yin deficiency can be eaten. Often used to treat spleen and stomach weakness, loss of appetite, physical weakness;

2. Nourishing kidney and benefiting essence:

Yam contains a variety of nutrients, which has the functions of strengthening body, nourishing kidney and benefiting essence. Women with more leucorrhea and frequent urination can take it;

3. Benefiting lung and relieving cough:

Yam contains saponin and mucus, which can lubricate and moisten dryness, so it can benefit lung qi, nourish lung yin, and treat lung deficiency, excessive phlegm and chronic cough.

Papaya contains a lot of water, carbohydrates, protein, fat, vitamin A, vitamin B2, vitamin C and a variety of essential amino acids, which can effectively supplement human nutrition and enhance human immunity to diseases.