Do you like burgers, fries or cake?

Everyone thinks "junk food" is unhealthy, but they still often go to fast food restaurants or dessert shops!

In fact, occasionally when friends celebrate birthdays or colleagues gather for dinner, there will inevitably be times when fast food is eaten, so it is important to know how to choose food!

Nutrition experts say that not all meals in fast food restaurants are harmful to the body. The key is to avoid landmines and choose wisely!

The following 4 tips will dispel your myths and teach you how to eat healthily in fast food restaurants.

Burgers don’t have to be junk food. If you choose the ingredients properly and combine them with plenty of fruits and vegetables, you can eat them healthily.

Whole wheat bread, grilled chicken drumsticks, lettuce salad... These foods look so healthy. They are all stacked together to make a burger, but they immediately turn into junk food?

Wu Yingrong, CEO of the Taiwan Nutrition Foundation and a doctor of nutrition at National Taiwan University, said that burgers themselves are not necessarily harmful, but it depends on how you mix the ingredients.

Likewise, fast-food restaurants have a wide variety of food choices. If you visit occasionally, you can still find a balanced and nutritious meal if you choose wisely.

Eat fast food smartly: The first tip: Choose whole wheat bread. If you can choose the bread for your staple food, it is recommended that people choose whole wheat bread. Because its glycemic index (GI) is relatively low, it is less likely to cause blood sugar to spike in a short period of time.

As the weight rises, you can also eat more fiber.

Second tip: Meat-selected original burgers usually contain meat. In addition to avoiding fried items, if people are worried about eating combined meat, they can choose burgers with "original" meat (such as a whole piece of chicken leg).

Variety, naturally eating more safely.

Tip 3: Choose fruits and vegetables as a side meal. If the side meal is paired with fried foods such as French fries, fried chicken, and fried onion rings, it is easy to eat too much fat and harmful substances, which is indeed unhealthy.

Therefore, people may wish to switch to lettuce salad to absorb nutrients such as phytochemicals, vitamins, minerals, etc. They can also supplement their daily intake of fruits and vegetables at fast food restaurants.

In addition, you can also add some fruit to add extra points to your health.