There are too many benefits of breastfeeding, which can not only enhance the baby's immunity, but also contribute to intellectual development. More surprisingly, it can also reduce the risk of sudden infant death, childhood obesity and allergic diseases. The World Health Organization emphasizes that breastfeeding can effectively reduce child mortality, and its health benefits can even continue into adulthood. The study also found that breastfeeding can reduce the risk of respiratory tract infection, diarrhea, pneumonia, otitis media and other diseases.

Exclusive breastfeeding for the first six months.

Both the World Health Organization and UNICEF recommend exclusive breastfeeding for the first six months, which is the most needed nutrition for babies. Breast milk is nutritious and can meet the baby's growth and development needs.

Add complementary food

When the baby is six months old, complementary food can be gradually added, but breast milk is still the main food source. The American Academy of Pediatrics recommends exclusive breastfeeding for six months, then add complementary food and continue breastfeeding until 1 year. But the final decision depends on the wishes of the mother and the baby.

Continue breastfeeding until you are two years old or older.

The World Health Organization and the United Nations Children's Fund suggest continuing breastfeeding until two years old or above, which is helpful for the baby's physical and intellectual development. Breast milk is rich in antibodies and nutrients, which can help your baby build up an immune system and prevent diseases.