Waist and buttocks are the most prone to produce fat.
For women, too much waist fat will increase the risk of uterine A. According to the British "Guardian" report, a study found that women with higher waist-hip ratio have a higher risk of uterine A.
A study published in the British Medical Journal (BMJ) found that the risk of uterine A increased by 265,438+0% every time the waist-hip ratio doubled.
The World Type A Body Research Foundation (WCRF) provided part of the funding for this research. Experts from WCRF said that these results show that Type A body is related to waist circumference.
The waist and abdomen fat reduction plan should be decided according to individual circumstances. First of all, we must determine the fat content, that is, more than 30% for men and 40% for women, in order to be considered overweight. In this case, it is difficult for people who are too fat to exercise to eat seven points and exercise three points, except that they need to invest a lot of time every day. Therefore, if you decide to start losing weight, it is relatively easy to choose diet control than exercise.
There are three suggestions for daily calorie intake and diet control:
1, you can control and lose weight through the intake of rice, flour, oil and sugar in three meals. You can eat more fruits with low sugar content and cold salad without oil, which can increase protein's intake.
2. Use the heat barrier "rice shield" to actively block the heat source of food. The oil shield in the rice shield can prevent the absorption of fat, the sugar shield can prevent the absorption of starch, monosaccharide and polysaccharide, and the fat shield can control the body's heat to synthesize fat and reduce the thickness of sebum. This can at least satisfy the food cravings of foodies and effectively reduce fat.
3, you can take the "Seven-day Raiders" plant fat-dissolving agent orally by suppressing appetite, which can dissolve body fat and control appetite, and is suitable for obese people who are in urgent need.
All fat people have a * * * song: "The heart is willing, but the strength is weak". Every fat man has a heart that shows the vest line and abdominal muscles. Fat people don't want to exercise. It's just that when you are seriously overweight, it's not only inconvenient to exercise, but also can damage bones and joints if you don't do it properly. By controlling weight in the above way, when the fat content of men is below 20% and that of women is below 30%, you can focus on exercise. Details enter the studio.
For partners with abdominal obesity, the first task after losing weight is to tighten loose fat and skin. Exercise and shaping are the keys to a perfect figure. Do aerobic exercise after muscle training. The key to practicing abdominal muscles is the intensity of movements, not the more times, the better. For example, doing 200 sit-ups at a time is not as good as doing 10 at both ends. We must choose a high-intensity and difficult way to query and search this knowledge, so I won't introduce them one by one.