Chickens, ducks and geese are common foods in people's lives. Many people also have chickens, ducks and geese on their dining tables. Chickens, ducks and geese are also poultry meat. Now some people want to find out which chicken, duck and goose has higher nutritional value, so they can eat this kind of meat in a targeted way. Do you know which kind of chicken, duck and goose has the highest nutritional value?

In fact, chickens, ducks and geese all have their own nutritional value, and the nutritional value of each part is different. The nutritional value of chickens, ducks and geese cannot be completely compared, nor can they be compared. Only some chickens, ducks and geese can be added for comparison.

Chicken:

The protein content of chicken is relatively high,100g of chicken contains about19.3g of protein. Muscle has a low fat content and is easy to digest. It contains high vitamins and trace elements such as calcium, iron and copper. People who are weak can often eat chicken or make soup with chicken, which is a very nourishing tonic.

Duck meat:

The fat in duck meat is relatively high, especially subcutaneous fat, so people with hyperlipidemia or dyslipidemia should try not to eat duck meat. Ordinary people should try to eat duck meat with duck skin, which can also reduce fat intake. People who want to lose weight or keep fit should try to eat less duck. Nowadays, many people use some parts of ducks to make delicious food. For example, duck feet, duck blood and duck eggs are all delicious, and there are many ways to make them. Many people also like to eat some parts of ducks.

Goose:

Goose meat is similar to duck meat, and its fat content will be higher. But it should be noted here that the fat content of duck meat and goose meat is easier to digest than other meats, because it belongs to poultry meat, and there will be more linoleic acid in the fat, which has a low melting point and is easily consumed and absorbed by the human body. Moreover, these poultry animals have a high proportion of unsaturated fatty acids, which can lower cholesterol and help prevent some cardiovascular diseases.

In this way, chickens, ducks and geese all have their own nutritional value, and all three belong to white meat beneficial to human body, mainly depending on what nutritional value is needed and which kind of meat to choose. Generally speaking, the nutritional value of chicken breast, chicken leg, duck breast, duck leg, goose leg and goose breast will be higher than other parts. If you want to supplement the nutritional value well, you can choose these parts to eat specially, and the effect will be better.