2, the foot bath temperature should be appropriate, it is not appropriate to use cold water, but the temperature should not exceed the human body temperature too much, which will expand the blood vessels on the whole foot, and the blood in the body will flow to the lower limbs in large quantities, which is not good for the body, so choose the hot water temperature.
3. The foot soaking time should be appropriate, not too long, and the best time is about 15 minutes. Because soaking feet will make the blood in the body flow to the lower limbs, which will lead to an increase in menstrual secretions and an increase in menstrual flow. Therefore, it is very important to choose the right foot bath time, because too much menstrual flow will make many women's physical functions unbalanced, which is not good for their health.
4, soaking feet can not massage. Many people like to do foot massage and soak their feet when they are tired, which can soothe their nerves. But women must remember not to do foot massage when soaking their feet during menstruation, because massage is the function of dredging meridians, promoting blood circulation and ensuring the normal function of the human body. This happens to be equivalent to taking drugs that promote blood circulation and remove blood stasis, which will greatly increase the menstrual flow of women.
5, soaking feet during menstruation can not blindly add medicinal materials, women have more menstrual symptoms, and it varies from person to person. Remember not to blindly soak your feet with herbs to relieve menstrual pain. Because if you don't know the cause of your menstrual pain and prescribe the right medicine, it may be counterproductive. Therefore, if you want to relieve menstrual pain by soaking your feet with medicinal materials, you must follow the advice of professional doctors and prescribe the right medicine.