1. Breathe consciously

Conscious breathing is a basic but profound concentrated exercise. When breathing comes in and out through the nostrils, bring your attention to the physical and mental feelings caused by breathing.

Sing mandala

Singing Datura is another effective way to cultivate concentration. Many spiritual sects will use this method. Datura can be a word, a syllable or a sentence.

imagine

Visualization requires you to stare at a simple geometric figure (such as a circle or triangle), then close your eyes and try to keep this image with your heart. In this way, you can cultivate your inner vision.

4. Caring for meditation

Kindness meditation can not only improve concentration, but also cultivate spiritual vision and change our relationship with ourselves and others. When doing this exercise, an effective way is to concentrate your consciousness through several conscious breathing cycles.

5. Vipassana

Vipassana requires you to turn your attention to physical feelings, and then to emotions, perceptions and thoughts. Practitioners often classify any thoughts, emotions or feelings that appear in their hearts-for example, "Now I have a terrible idea".

6. Vedanta meditation

Vedanta meditation is a part of yoga philosophy. It is said that this kind of meditation transcends the mind through constant introspection and self-memory.

7. Dynamic meditation

There are various forms of dynamic meditation (such as Hada yoga, Tai Chi, Qigong and walking meditation). If you don't want to sit still for a long time, then dynamic meditation may be the way to attract you to meditate.

The benefits of meditation

1. Practicing meditation can help us sleep soundly without causing any side effects related to sleeping pills.

2. When the circadian rhythm is out of balance, it will lead to insomnia and difficulty in falling asleep.

3. Practicing meditation can make the body have a thorough rest, which will help to reset the circadian rhythm and promote its normal operation.