Six good books will take you out of mental internal friction.

Entanglement and hesitation lead to low mobility or even stagnation, so they fall into self-doubt and denial, remorse and regret, and fall into a vicious circle. The root cause of internal friction is to think too much and always overdraw the troubles of the future. No amount of thinking is as practical as action. Once you focus on the present and focus on the present, you will get a sense of fulfillment and the internal friction will naturally disappear.

how to get a sense of fullness? Besides working hard and living a good life, in my spare time, I don't chase dramas and brush videos, but use them to read, enrich my knowledge and gain inner peace at the same time.

1.

I'm afraid that I'm not a beautiful jade, so I dare not ponder it hard, but I'm half convinced that I'm a beautiful jade, so I refuse to be mediocre and associate with the rubble. So I gradually got rid of the mundane world and alienated the world. As a result, resentment and shame and hatred increasingly encouraged my timid self-esteem.

In short stories, the characters come from ancient legends in China. If you understand "The Story of the Mountain and the Moon", you can understand your inner anxiety. We can see our own shadows in these story characters. Confusion, irritability, inferiority, pride, hesitation, hesitation and other emotions will all find answers in the book. This book tells you that only action can offset nothingness.

2. courage to be hated

"all troubles come from interpersonal relationships". as long as you are in the circle of interpersonal communication, you will have one kind of trouble or another. I remember that a senior in the workplace told me that most people who love to socialize care about what others say about themselves. People who are introverted and unsociable are actually more afraid of facing outside doubts and denials.

In order to fit in and not be hated, it may develop into a pleasing personality, but this is not what we want. Adler's psychology believes that in interpersonal relationships, if you want to get real happiness, you need the courage to be hated. This book is a talk and refutation dialogue between a young man and a wise man for several nights. It is full of philosophy, and when you read it, you will feel awakened.

3. The Road Few People Walk

There are four books, namely, the journey of mental maturity, bravely facing lies, talking with the heart and the mind map, which are very professional and sincere psychological books. Perhaps in our generation, no book can bring such a great impact on our hearts and spirits as The Road Few People Walk.

This book reveals the meaning of communication and understanding everywhere. It transcends the limitations of the times, helps us explore the nature of love and leads us to live a brand-new, quiet and rich life. Help us learn to love and learn to be independent. It teaches us to be more competent and understanding parents. In the final analysis, it tells us how to find our true self.

4. The author of Growing Up

Jiu Bian shared his feelings about work and life in a very vernacular language, expounded the various problems we encountered in multiple dimensions, and analyzed them one by one, thus telling us how to choose, seize every opportunity that appears, and have a life path all the way forward.

5. Where does the power come from

Li Yinuo, Dr. Xueba, former global managing partner of McKinsey, chief representative of the Gates Foundation in China, founder of Gonghao, and founder of Yitu School, see the successful people in our eyes share their own ways of upgrading and fighting monsters.

when I first entered the workplace, I never dared to speak out and dared to build; In the face of children, I never dared to give birth to Sanwa's mother; Advanced in the workplace, never dare to be different to shine; Facing life, I never dare to surrender to experience "no self"; Face yourself, never dare to face it and accept it completely. After reading these, in addition to producing * * * sounds, more is no longer anxious. Will begin to understand that life is a truth of self-exploration, and promise to use our own stories to guide us to explore inward.

6. The Power of the Present

Everyone who thinks he should live a better and happier life should read this book. Enjoy every moment, you will gain inner self-healing ability, and people often fall into a tense emotional cycle. Guilt, regret, pain and unforgivability for the past, but anxiety, stress, anxiety and even fear for the future. In fact, these are all caused by being too entangled in the past, too expecting and fantasizing about the future, but paying little attention to the present moment.

Five suggestions to share with you:

1. Accept yourself, appreciate your own advantages and accept your shortcomings. Understand that people have limitations and don't need to be perfect.

2. Focus on your own growth, but don't care too much about other people's ideas and comments, and dare to express and fight for it.

3. Take positive actions, refuse to delay, don't be too obsessed with the results, and pay more attention to the process.

4. Finding and cultivating your hobbies and doing what you love will make you feel full and satisfied.

5. Don't think too much after making a decision, but keep a good attitude and move on.

I hope everyone can harvest a full and full life and live freely!