—Improve body flexibility, coordination and agility.

Nunchaku is an emerging martial arts sport that combines different movements such as tapping, sweeping, splitting, and teasing. According to the characteristics of nunchucks, which are soft weapons and mainly focused on dexterity, in the process of practicing nunchucks, you should practice various basic skills.

Strengthening, proficiency in various stick techniques and mastery of students' physical flexibility, coordination and agility will gradually improve. 2. Develop the right brain and stimulate potential.

Tony Buzan, president of the British Brain Foundation and the father of British memory, said: Everyone is a genius and has huge potential waiting to be developed and utilized. In particular, 90% of the potential of the right brain has not been utilized.

We need to exercise our left hand and left foot to develop our right brain and stimulate our potential.

The nunchaku movement emphasizes the balance between hardness and softness, movement and stillness are regulated, and one can follow one's will and be free and unrestrained.

Nunchuck exercise requires us to be able to move the sticks flexibly with both hands, coordinate the movements, and perform different movements at the same time. Of course, it can develop the ability of our left and right brains to coordinate movements.

3. Develop instant reaction ability.

Because the nunchaku pursues dexterity and changeability, its movement trajectories are ever-changing ------ the instantaneous transformation of multi-dimensional changes in front, back, left, right, up and down three-dimensional space. In addition, martial arts emphasize fast,

The characteristics of ruthless and accurate martial arts. Through long-term practice, the instantaneous reaction will gradually improve, so that the movement trajectory of the nunchaku can be calmly controlled. 4. Correct posture and shape the body.

Nunchuck martial arts comes from traditional martial arts. The training of various basic skills in training can correct many bad habits of people, correct many sick body shapes, and correct many abnormal sitting postures caused by surfing the Internet, going to work and attending classes.

Reduces the incidence of hunchback myopia.

5. Move your muscles and bones to prevent occupational diseases.

Nunchaku is an effective combination and application of traditional martial arts health-preserving exercises, health-preserving exercises, and sports rehabilitation physiotherapy. It can effectively improve people's physical fitness, increase body vitality and body energy, and can effectively prevent and treat mouse hands, keyboard hands, cervical spondylosis,

Lumbar spondylosis, frozen shoulder and other occupational diseases.

6. Cultivate perseverance.

In the process of practicing nunchaku at the beginning, it is often accompanied by tiredness, pain, pain, and heat. However, persistent patience and hard work will definitely produce good results, and you will gain the joy and confidence of success. After training, you will

I found that my initial inferiority complex disappeared, and what emerged was self-confidence, strength, and perseverance.

7. Develop the ability to act decisively.

When practicing nunchuck, you often cannot rely on others, and you must use your own strength to get out of danger when you are in a tight siege.

Persistent study can cultivate the ability to see six directions, listen to all directions, and act decisively.

8. Overcome inferiority complex and enhance self-confidence.

As the saying goes: He who conquers others is powerful, he who conquers himself is strong, and he who strengthens his actions has ambition.

How do others overcome or change?

The important thing is to defeat or change yourself, and defeat your timidity, cowardice, inferiority and lack of confidence.

The nunchaku movement is a combination of hardness and softness, and a manifestation of strength and beauty.

Through science, correct and consistent practice, with the passage of time and hard work, speed, strength and confidence will follow.

Believe in yourself and persistence is victory.

9. Entertainment performances, physical fitness, self-defense.

The nunchaku is not only a strange weapon from the war years, nor a martial arts instrument for fighting and fighting. For today's society, it is more of a sports equipment for entertainment, performance, fitness, self-defense and intelligence.

Nunchuck sports can incorporate many fashionable elements, such as spinning sticks, throwing sticks, dancing flowers, etc., all of which have great performance value.

Nunchuck is a martial arts sport derived from traditional martial arts. Of course, it inherits the original intention and effect of martial arts: to strengthen the body.

Since its invention, the nunchaku has been a short, powerful and unique weapon that can naturally be used for self-defense.

10. Cultivate noble martial ethics and strengthen team spirit.

"Don't do to others what you don't want others to do to you." Turning force into violence to oppress others is meaningless and worthless. If the only purpose is to defeat or defeat others, what is the difference between this and primitive fighting?

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Only when practitioners pay attention to empty cups at all times, respect others, learn from others' strengths and use them for their own benefit, value trust and justice, and practice both morality and art, can they possibly step into the palace of modern nunchaku do.

Learn to restrain yourself, abandon excessive self, and learn to accept and understand others.

Finally, I use the words of Grandmaster Bruce Lee to encourage everyone, hoping that everyone can persist more, understand more, and gain more in nunchaku training.