Hello, the way to change your mind and mood: 1. Relaxation training: Sit in a chair, imagine something that makes you angry, then take a deep breath, tighten from head to toe and relax every part of your body. When your body relaxes, you will find that your mood will also become relaxed. The specific operation steps can be Baidu "relaxation training". Keep training for 5 minutes every day. When your temper comes, you can take a few deep breaths, and your mood can be adjusted quickly, without being carried away by your temper, saying what you regret and doing what you regret.

2. Leave the place that makes you angry: You need to be aware of your emotional changes at all times. When you feel shortness of breath and your heart beating faster, it means that your temper is coming. At this time, you can tell each other that you have something to deal with first. Leave the place that makes you angry before your temper breaks out, and then return to the original place when your mood calms down.

3. Reflect on your angry thoughts: Instead of being annoyed and losing your temper afterwards, think about what you think when you are angry. For example, people say that you didn't do a good job. You felt that others denied your ability and looked down on you, so you were angry and had a fight with him to defend yourself. However, you can change your mind and replace the original negative thoughts with more positive ones. For example, you can think of it this way: he pointed out the problems in my work, so that I can know where my shortcomings are, and then I can learn to improve my ability. When you think like this, you won't get angry so easily. This kind of reflection can be practiced more in life and change the deep-rooted negative thinking in your mind. When your eyes become positive, your bad temper will naturally leave you.

I hope it helps you ~