Introduction:: Many eating habits in life are related to our own health. When faced with various situations, how we choose is a question directly related to health. How to choose nutrition? How to choose a diet? No matter what you eat, it will have a certain impact on your body.

As the saying goes, a year’s plan begins in spring, and a day’s plan begins in the morning. Morning is the best time to eat and drink. As the first meal of the day, it is necessary to eat well. But when I talk about eating well here, I don’t mean big fish and big meat, but about nutrition. Below we will provide you with nutrition so that you can be energetic every day.

Sunday: Mustard Salmon

Sprinkle 200G salmon with a little salt on both sides, apply mustard sauce on one side, put it in the refrigerator and let it rest for 15~ to marinate and taste. , then spread a layer of chopped almonds on the side of the salmon with mustard sauce; preheat the oven at 175 degrees for 5 minutes, then place the salmon on a baking sheet greased with butter, and bake for 10 to 15 minutes over high and low heat; wash and tear the lettuce Crush, wash and shred the green, red and yellow peppers and place them on the bottom of the plate. Place the salmon pieces on the salad of lettuce and green, red and yellow peppers.

Monday: Ham, tomato and egg sandwich

Wash and slice the tomatoes, beat the eggs into a shallow iron plate and add some salt; spread the tomatoes on the first layer Sauce, then put ham slices and tomato slices in sequence; spread salad dressing on the second layer, then put ham slices and tomato slices in sequence; put the toast on the upper layer of the oven, and put the iron plate holding eggs on the lower layer. Bake on both sides at 130 degrees for 7 minutes. After baking, carefully place the eggs on the toast.

Tuesday: Barbeque Tomato Egg Sandwich

Wash and slice tomatoes, beat eggs into a shallow iron plate, add some salt, slice barbecue; spread tomato sauce on the first layer, and then order Place barbecue slices and tomato slices; spread salad dressing on the second layer, then place barbecue slices and tomato slices in sequence; put the toast on the upper layer of the oven, and put the iron plate holding eggs on the lower layer, and the temperature is 130 degrees on both sides Bake for 7 minutes. When done, carefully place the eggs on the toast.

Wednesday: Ham and Cheese Sandwich

Wash and slice the tomatoes; place ham slices, cheese slices, and tomato slices in sequence; put it in the oven at 130 degrees and bake on both sides for 7 minutes. .

Thursday: Ham and Tomato Sandwich

Wash the lettuce, wash and slice the tomatoes; spread tomato sauce on the first layer, then put ham slices, tomato slices, and lettuce in sequence ; Spread salad dressing on the second layer, then place ham slices, tomato slices, and lettuce in sequence; put it in the oven at 130 degrees and bake on both sides for 7 minutes.

Friday: BBQ Cheese Sandwich

Wash and slice the tomatoes, slice the BBQ into slices; lay out the BBQ slices, cheese slices, and tomato slices in turn; bake in the oven at 130 degrees on both sides 7 minutes is enough.

Saturday: Sausage and Ham Pizza

Dough preparation method: Pour 5 grams of dry yeast into warm water, stir evenly, and let it sit; add 150 grams of flour, 1/2 tea of ??salt After mixing with a spoon, add the yeast water. Add water little by little and knead into a ball; add butter and continue kneading, left and right, until the dough is smooth, cover with plastic wrap and leave to ferment in a warm place; leave to ferment for 2 hours.

How to make pizza sauce: Prepare the seasonings; chop the onion, peel and dice 1 tomato; heat the butter in the pot and melt it; add the onion and saute until fragrant; add the diced tomatoes and continue to stir. Stir-fry, add salt and chicken essence after the soup is cooked, and reduce the soup to dryness over high heat; add the fried pizza sauce and set aside.

Pizza making method: Prepare the ingredients; ham, Cantonese sausage, mushrooms, onions, and green peppers cut into pieces Dice, fry lightly with butter, add corn kernels and water until boiling and remove; brush the pizza plate with oil; roll the dough into a round cake and place it on the plate, thick on the edges and thin in the middle, use a fork to poke holes in the dough and spread it Add egg greens (to prevent wet ingredients from soaking the dough and making it less crispy); place ham, Cantonese sausage, onions, and green peppers on top; preheat the oven to 210 degrees for 5 minutes, and bake the pizza in the oven for 20 to 25 minutes.

I remind you: a healthy diet is an important guarantee for our health, and healthy eating habits also require us to develop them over time. Remember that a healthy diet is an important part of our physical health.