1. Seek medical knowledge, the more the better
Have regular sleep and don’t stay up late
Eat a balanced diet, less meat and more vegetables, eat everything , not picky about food
There is a fixed time for exercise every week. If you have no physical strength, you will not be able to do anything well, and your thinking will be affected
Do not take medicine for minor illnesses, such as colds. You can completely take care of yourself
Keep a happy mood and calm mind, being irritable and impulsive is not good for your health
1. The best time to bask in the sun
8 a.m. to 10 a.m. and 4 p.m. to 7 p.m. are the best times to bask in the sun and maintain health. At this time, sunlight is dominated by beneficial ultraviolet A beams, which can cause the human body to produce vitamin D, thereby enhancing the body's immune system's ability to resist tuberculosis and prevent osteoporosis, and reduce the incidence of arteriosclerosis.
2. The best time for beauty treatment
The metabolism of the skin is strongest from 24:00 to 6:00 the next morning, so using cosmetics for beauty and skin care at night before going to bed has the best effect. It can promote metabolism and protect skin health.
3. The best time to brush your teeth
Three minutes after a meal is the best time to rinse your mouth and brush your teeth. Because at this time, the bacteria in the mouth begin to decompose food residues, and the acidic substances they produce can easily corrode and dissolve tooth enamel, causing damage to the teeth.
4. The best time to drink tea
The best time to drink tea to maintain health is one hour after a meal. Many people like to drink hot tea immediately after meals, which is very unscientific. Because the tannic acid in tea can combine with iron in food to form insoluble iron salts, which interferes with the body's absorption of iron and can induce anemia over time.
1. When you eat something spicy and feel like it will kill you, put a little salt in your mouth, hold it in your mouth, rinse your mouth, and it will stop being spicy;
2. If your teeth are yellow, you can chew peanuts, hold them in your mouth, and brush your teeth for three minutes. It is very effective;
3. If there is a small area of ??skin damage or burns or scalds, apply a little toothpaste on it. It can immediately stop bleeding and relieve pain;
4. Often there are ugly tea stains left in the cup filled with tea, wash them with toothpaste and they will be very clean;
5. Slightly tilt your head when nodding eye drops. Open your mouth so that your eyes will not blink randomly;
6. If you have ulcers in your mouth, apply vitamin C to the ulcer, and the ulcer will be basically healed after it dissolves;
7. If there is small dust in your eyes, close your eyes and cough hard for a few times, and the dust will come out on its own;
8. After washing your face, use your fingers to dip some fine salt on both sides of the nose and gently * **, and then rinse with water, the blackheads and acne will be removed, and the pores will become smaller;
9. When you are just bitten by a mosquito, apply soap and it will not itch; < /p>
10. If your throat or gums are inflamed, cut the watermelon into small pieces at night and eat it with salt. Remember to do it at night, then the symptoms will be relieved and you will be fine the next day;
11. Blow the hair dryer on the label. When the glue of the trademark is hot, you can easily peel off the label;
There are many, many. Take a look for yourself
2. Need some tips on memorizing medical subjects
1.
This is a formula for memorizing drug names in pharmacology. It is relatively professional and can be used for reference only. It is very basic: Cholinomimetic drugs Cholinomimetic drugs are divided into two categories: excitatory receptor inhibitory enzymes; Carpine acts on the eyes and is used externally to treat glaucoma; neostigmine resists esterase and is mainly used to treat myasthenia gravis; physostigmine is highly toxic and acts in ophthalmology to lower intraocular pressure. Atropine Hyoscyamine-like atropine inhibits glandular smooth muscle; dilates pupils and raises intraocular pressure, regulates paralysis and fast heart rate; significantly improves microcirculation, central nervous system excitement must be guarded against; has a wide range of effects, with pros and cons, and attention should be paid to cardiovascular applications.
There are six clinical uses: immediate relief of gastrointestinal colic; suppression of secretion, dilated pupils and fundus examination before anesthesia; prevention of "rainbow crystal sticking", can cure bradycardia; relief of spasm in infectious shock, organic It is preferred in phosphorus poisoning. Scopolamine has significant sedative effect, and is characterized by its ability to resist motion sickness; it can treat asthma and "tremor", and the rest is like atropine, except that it is not used for eye drops.
Adrenaline α and β receptor stimulants, epinephrine is the representative; it can cause vasoconstriction and increase blood pressure. It is used to delay local anesthesia. It has obvious local hemostatic effect and is the first choice for anaphylactic shock. It can dilate the trachea due to cardiac excitement and asthma. It can slow down for a long time, use "triple" to stop cardiac arrest, pay attention to cardiovascular application, alpha receptors are blocked, and the blood pressure effect can be reversed. Norepinephrine: Norepinephrine strongly constricts blood vessels, and its pressor effect is not reversed. It can only be infused slowly and intravenously. It is very common to cause renal failure. Monitor the urine output during the medication, and use metahydroxylamine early in case of shock.
Isoproterenol dilates the bronchus, can relieve asthma attacks, treat "infection" and dilate blood vessels, and is effective in replenishing blood volume. Excited heart can resume beating, accelerated conduction rhythm is stable, asthma can be tolerated and sudden death can be prevented, hyperthyroidism and coronary heart disease should not be chosen.
Alpha-receptor blocking drugs, phentolamine and phenoxybenzamine, dilate blood vessels to treat embolism, lower blood pressure to diagnose and treat tumors, release NA to increase heart rate, and treat shock and heart failure. β-receptor blockers β-receptor blockers, propranolol is the representative, are used in the clinical treatment of hypertension, arrhythmia, and angina pectoris.
Three taboos should be kept in mind: asthma, heart failure, and bradycardia. The application of efferent N drugs in shock treatment (1) Types of drugs Anti-shock drugs are divided into two categories, divided into vasomotor and vasoconstrictor; Orthorenal and adnephrotic hydroxylamine, vasoconstrictor are classified into one category; Hyoscyamine and isopropanol, plus Alpha receptor blockers; there is also a type of dopamine, which dilates blood vessels and promotes circulation.
(2) Selection of drugs for common shock: For allergic shock, choose the accessory kidney, combined with hormones to increase the efficacy; Infection medication is divided into stages, expand the volume, correct acid and resist infection. In the early stage, blood vessels need to be expanded, and anisodamine is the first choice; in the later stage, To treat vasoconstriction, metahydroxylamine replaces kidney function. In case of cardiogenic shock, you must be careful and only use "diamine".
Explanation: "Diamine" refers to the combination of dopamine and metahydroxylamine**. Dinka is highly toxic as an anesthetic, but Pulaca is safe and does not cause anesthesia; be careful when choosing Lido because it is commonly used as a sedative-hypnotic for ventricular rhythm disorders. Sedative and hypnotic barbiturates, benzodiazepines and diazepam; anticonvulsant, antiepileptic and antianxiety, central muscle relaxant diazepam. Different dosages have different effects. Excessive poisoning can be rescued quickly. Gastric lavage, rehydration and oxygen supply can alkalize urine and promote excretion.
For the selection of anti-epileptic drugs, ethosuximide is the first choice for minor seizures; phenytoin and luminal for localized major seizures; psychotropic carbamazepine, and diazepam for status; slowly increase the dose and gradually discontinue the drug. Adhere to medication to prevent sudden arrest. Antipsychotic drug Chlorpromazine, a psychotropic drug, blocks dopamine receptors, sedates vomiting and cools body temperature, and is miraculous in artificial hibernation. Long-term use of the drug is highly toxic, causing tremor, paralysis, and hypotension.
Analgesics: Morphine and meperidine, highly addictive; serious respiratory depression, choose carefully; effective analgesic, cardiac asthma will be stopped; overdose will lead to poisoning, antagonistic naloxone. The antipyretic and analgesic drug acetylsalicylic acid inhibits PGE; it is antipyretic and analgesic, anti-inflammatory and anti-rheumatic; it inhibits platelets and prevents and treats thromboembolism; it has many adverse reactions. Caffeine that excites the brain, nicosaminobeline, acts in the medulla oblongata; it is mainly used to treat respiratory depression, so children should choose lobeline, while morphine poisoning and colamine can lead to death if the dose is too large.
Antihypertensive drug centrally located antihypertensive clonidine, antagonizing reserpine, α-R blocking prazosin, vasodilator "hydralazine", diuretic antihypertensive chlorothiazide, "tension" Transform "Capri", sodium nitroprusside is a strong dilator, only choose it in case of crisis myocardial infarction. Combined. Stepped. Individualized. Lung, liver, and kidney function should be checked in detail. Selection of antihypertensive drugs If patients have coronary angina pectoris, guanidine and hydrazine are prohibited. Propranolol and nifedipine can lower blood pressure and resist heartache.
For patients with cerebrovascular diseases, guanethidine cannot be used; for patients with decreased renal function, guanethidine is prohibited, and dopaclonidine and clonidine can be used. For patients with ulcers, psychosis, and elevated blood pressure, first of all Consider reserpine. Anti-anginal drugs Three types of anti-anginal drugs: nitroglycerin dilates blood vessels, blocks calcium inflow, nitropyridine blocks β-R propranolol; increases blood supply and reduces oxygen consumption, and the combined effect of the drugs is increased.
Antiarrhythmic drugs Antiarrhythmic drugs are very complex, and cardiac electrophysiology governs them. The three types of ions, potassium, sodium and calcium, are easy to separate into three categories of drugs.
Reduce self-discipline and eliminate relapse, two sentences about the principle of abnormality. Bradyarrhythmia atropine, ventricular arrhythmia "licaine".
Atrial fibrillation, atrial flutter, digoxin, and cardiac glycoside poisoning, phenytoin. β-R blocks the supraventricular property and blocks calcium influx with verapamil.
It can correct the "atrioventricular junction", and amiodarone has all-round effects. Cardiac glycosides Cardiac glycosides are slow, medium and fast, and enhance free calcium in the heart; positive inotropes are the most fundamental, indications for heart failure; slow down heart rate and conduction, paroxysmal atrial fibrillation and atrial flutter; three aspects of toxic reactions, arrhythmia Death; maintenance therapy with digoxin, calcium and potassium supplements should be kept in mind.
Anticoagulants are needed for thrombotic diseases. Heparin has a strong and rapid effect. Anticoagulation is suitable for both inside and outside the body. Protamine has fast antagonism. Dicoumarol is only in the body. Overdose poisoning plus vitamin K and citron. Sodium acid is used outside the body and massive blood transfusion is used to prevent hypocalcemia. Hemostatic drugs: VK is used to correct prothrombin deficiency; Ⅱ, Ⅶ, Ⅸ, and Ⅹ are synthesized more, and poor liver function reduces the effect.
Injection of pituitaryin is like a medical hemostat; in portal hypertension and pulmonary hemoptysis, vasoconstriction is effective; diabetes insipidus symptoms can be treated, and cardiovascular disease is noted. Hyperfibrinolysis and hemorrhage can be corrected by aminotribenzoic acid; it has strong effects and low toxicity, so attention should be paid to thrombosis.
Diuretics are strong and medium-weak diuretics, which affect the excretion of sodium from the kidneys; in cases of severe edema and renal failure, furosemide should be chosen for emergency treatment; medium-acting double grams are commonly used, and have good effects on cardiac edema, while weak potassium-retaining diuretics are less effective. , use it for all types of edema; if it is strong, beware of 'Four One Syndrome'; if it is weak, be careful of potassium excess. Note: "Four One Symptoms" refers to the four low and one high symptoms of powerful diuretics (hypovolemia, hypokalemia, hyponatremia, and hyperuricemia.
3. Hygiene tips
In daily life, people often have some unhygienic eating habits and behaviors, but many people have not paid attention to them, which is very harmful to their health.
"Diseases come from the mouth." This sentence talks about this. Please pay attention to: 1. Develop the habit of washing hands before eating. People's hands are exposed to various things every day, which will be contaminated by germs. , viruses and parasite eggs. Wash your hands carefully with soap before eating to reduce the possibility of "infection from the mouth"
2. Wash fruits and vegetables before eating them. Not only will bacteria, viruses, and parasite eggs be contaminated during the process, but there will also be residual pesticides and insecticides. If not cleaned, not only may you contract diseases, but you may also cause pesticide poisoning.
3. Do not eat wild vegetables and fruits casually. There are many types of wild vegetables and wild fruits, some of which contain toxins that are harmful to the human body. It is difficult for inexperienced people to distinguish clearly. Only by not eating wild vegetables and wild fruits casually can we avoid poisoning and ensure safety. .
4. Do not eat rotten food. When food rots and deteriorates, it will taste sour and bitter; it will emit a peculiar smell. This is caused by the proliferation of bacteria. Eating these foods will cause Food poisoning.
5. Do not buy or eat low-quality food and drinks sold by street vendors. These low-quality foods and drinks are often of substandard hygiene and will be harmful to your health.
< p> 6. Do not drink raw water. It is difficult to tell whether the water is clean with the naked eye. Clear and transparent water may also contain germs and viruses. The most common dietary hygiene misunderstandings about drinking boiled water are as follows: 1. Have a lively dinner party: every During holidays, most people like to go to restaurants in twos and threes to "have a meal", or have family and friends gather at home, which is lively and convenient for communication.Doing so is not good for health and is not in line with dietary hygiene, especially now. During this extraordinary period, it is best to practice sharing meals. The practice of sharing meals is responsible for and respects the lives and health of others.
2. Wrap food in white paper: Some people like to wrap food in white paper. Because white paper looks clean, but in fact, many bleaching agents and corrosive chemical raw materials are used in the production process of white paper. Although the pulp has been washed and filtered, it still contains many chemical components. It will contaminate food.
It is even more undesirable to use newspapers to wrap food, because when printing newspapers, a lot of ink or other toxic substances are used, which is extremely harmful to the human body. 3. Use wine to disinfect dishes. : Some people often use white wine to wipe dishes and chopsticks, thinking that this can achieve the purpose of disinfection.
As everyone knows, the alcohol content used for disinfection in medicine is 75°, and the alcohol content of general white wine is mostly below 56°. , and liquor is different from medical alcohol after all, so wiping dishes with liquor cannot achieve the purpose of disinfection at all.
4. The rag is not cleaned in time: Experiments show that the number of bacteria that breeds in a brand-new rag after being used for a week at home will surprise you; if it is used in a restaurant or food stall, the situation will be even worse. Therefore, before wiping the table with a rag, it should be thoroughly washed.
Rags should be boiled and disinfected with boiling water every three or four days to avoid health hazards caused by improper use of rags. 5. Use toilet paper to wipe tableware: Tests have proven that many toilet papers (especially toilet paper produced by informal manufacturers) are not in good disinfection conditions. These toilet papers contain a large number of bacteria due to incomplete disinfection; even if the disinfection is good, the toilet paper will still be placed on the table. contaminated during the process.
Therefore, using ordinary toilet paper to wipe dishes or fruits will not only fail to wipe the food clean, but will also bring more opportunities for contamination to the food during the wiping process. 6. Use a towel to dry the tableware or fruits: People often think that tap water is raw water and unhygienic, so after rinsing the tableware or fruits with tap water, they often dry them with a towel.
This may seem hygienic and careful, but in fact it is the opposite. It should be noted that many germs often live on dry towels.
At present, most of the tap water in cities in my country has undergone strict disinfection treatment, so food that has been thoroughly rinsed with detergent and tap water is basically clean and can be eaten with confidence, without the need to wipe it with a dry towel. 7. Boil spoiled food before eating: Some housewives are more frugal and sometimes cook slightly spoiled food at high temperature before eating, thinking that this can completely eliminate bacteria.
Medical experiments have proven that the toxins secreted by bacteria before entering the human body are very resistant to high temperatures and are not easily destroyed and decomposed. Therefore, this method of processing leftover food by heating is not advisable.
8. Cut off the rotten parts of the fruit before eating: When some people eat fruits, they are used to peeling off the rotten parts of the fruit before eating them, thinking that this is more hygienic. However, microbiology experts believe that even if the rotten parts of the fruit are peeled off, the remaining parts have introduced bacterial metabolites through the juice, and even microorganisms have begun to reproduce. The mold among them can cause mutations in human cells and cause Carcinogenic.
Therefore, as long as part of the fruit is rotten, it is not suitable to eat, and it is better to throw it away. Furniture Some furniture paints can emit benzene, phenol gases and other organic compounds that are harmful to the human body. Furniture materials, such as man-made fiberboards and some items made of foam insulation materials, can also emit formaldehyde gas and pyrethrum drug volatilization gases, causing Respiratory inflammation and mild poisoning can cause breathing difficulties, headaches, etc.
Do not use alkaline solutions to wash stainless steel tableware. Because there are trace amounts of harmful metals in stainless steel, these metals will be absorbed by the human body after being dissolved by alkali, posing a threat to health.
Some printed porcelain tableware contains lead, which can accelerate volatilization when heated and cause harm to the human body. Refrigerator Many people are used to freezing and storing cooked meat, such as pork, mutton, etc. in the refrigerator.
However, scientific research has found that these frozen meats contain a type of bacteria that can cause enteritis with symptoms similar to appendicitis. Therefore, if frozen cooked meat is to be eaten, it should be heated before eating.
Some fashion clothes require dry cleaning. During dry cleaning, clothes are exposed to a certain concentration of perchlorethylene. When the skin absorbs perchlorethylene, it can damage liver function, cause symptoms such as central nervous system weakness, and may cause cancer. Therefore, do not wear clothes immediately after dry cleaning. You should hang them in a ventilated place and wait until the harmful gases are fully dispersed before wearing them.
Gas water heater Installing a gas water heater in the home makes it very pleasant to take a hot bath. However, when a gas water heater burns gas, it will produce a large amount of harmful gases such as carbon monoxide, which is also harmful to the human body.
Therefore, when using a water heater, be sure to maintain indoor ventilation.
4. I would like to know some medical common sense
Emergency first aid for drowning Many people like to swim, but drowning deaths often occur due to lack of common sense about swimming.
According to statistics in some areas, the drowning mortality rate is 10% of the total accidental deaths. Drowning is caused by a large amount of water pouring into the lungs, or laryngospasm caused by cold water injection, resulting in suffocation or hypoxia. If rescue is not timely, death can occur within 4-6 minutes.
You must race against time to provide on-site first aid, and you must not rush to the hospital and lose precious rescue opportunities. 1. After rescuing a drowning person to the shore, the physical condition of the drowning person should be checked quickly.
Since most drowning victims have severe respiratory obstruction, the silt, weeds and vomit in the mouth and nose should be removed immediately, and then the water should be controlled. 2. Quickly control water: The so-called water control (water pouring) treatment is to use a gun with the head low and the feet high to control and pour out the absorbed water.
The simplest method is for the rescuer to kneel on one leg and raise the other leg out of the knee, put the drowning victim's abdomen on the knee, make his head droop, and then press his abdomen and back. You can also use the natural slope on the ground to place your head on the downhill slope, or use small wooden benches, large rocks, upside-down iron pots, etc. as elevated objects to control water.
3. For drowning victims whose breathing has stopped, artificial respiration should be provided immediately. The method is: place the drowning victim in a supine position, and the rescuer pinches the drowning victim's nostrils with one hand, opens the drowning victim's mouth with the other hand, takes a deep breath, and blows quickly mouth-to-mouth, and repeats until breathing resumes.
The artificial respiration rate is 16-20 times per minute. 4. If breathing and heartbeat have stopped, artificial respiration and chest cardiac compressions should be performed immediately.
The first responder places the heel of his palm on the middle of the sternum to perform heart compressions. The compression should be slow and the relaxation should be fast, 80-100 times per minute. The operation should be coordinated with the artificial respiration. The ratio with the artificial respiration operation The ratio is 5:1. If one person performs it, the ratio of cardiac compression to artificial respiration is 15:2. The drowning victim received first aid treatment at the scene and was immediately sent to a nearby hospital after his breathing and heartbeat recovered.
On the way to the hospital, the drowning victim still needs to be given artificial respiration and cardiac compression to facilitate rescue by doctors. Fire Escape According to some statistics, between 1971 and 1980, an average of more than 4,000 people died in fires in my country every year, an average of 11 people every day.
The cause of human death in fires is suffocation caused by flame smoke poisoning. Because fire smoke contains a large amount of carbon monoxide and harmful gases such as chlorine and benzene produced by the burning of plastic and chemical fibers, the flame can also cause respiratory tract burns and laryngeal edema. These factors are enough to poison the victims in the thick smoke within 3-5 minutes. Death by suffocation; in addition, there are also cases of being directly engulfed in fire and burned to death or falling from a building.
The emergency measures that should be taken to escape from a fire are: 1. Stay calm: Choose the best self-rescue plan according to the actual situation of the fire, and do not panic. Most of the fire survivors did not yell, but calmly and quickly chose the best self-rescue plan based on the fire intensity and room type, and achieved the best results.
2. Prevent smoke and block fire: This is very critical. When the fire has not spread into the room, close the doors and windows tightly and block the holes to prevent smoke from entering. If the door or wall is found to be hot, it means that a fire is approaching. Do not open the window or door at this time. You can block it with soaked quilts, etc., and keep watering it. At the same time, cover your mouth with a wet towel folded into 8 layers. If you cannot find a wet towel, you can use other cotton fabrics instead. Its smoke removal rate reaches 60% to 100%, and it can filter out 10% to 40% of carbon monoxide.
In addition, you should lower your head, stay close to the ground, and try to leave the fire scene to avoid the poisonous smoke in the upper air. 3. Try to get out of danger: Residents at the bottom should naturally rush out of the house.
If the fire in the corridor is not large or there is no danger of collapse, residents upstairs can wrap themselves in soaked blankets, non-plastic raincoats, etc. and rush down the stairs quickly. If the corridor is blocked by fire and cannot be passed, you can slide down the wall drain pipe or use a rope to jump off the balcony floor by floor.
4. Display the distress signal as soon as possible: In the event of a fire, the call is often not easy to be found. You can use bamboo poles to prop up bright clothes and keep shaking them. Red is best, yellow and white are also acceptable, or you can use a flashlight or keep shaking it. Throw non-injurious clothes and other soft objects out of the window, or knock basins, pots, bowls, etc. 5. Don’t delay the opportunity to escape because of greed for money.
Earthquake survival and first aid Disasters caused by earthquakes include building collapse, fires and post-earthquake plagues, which can cause a large number of casualties. When a major earthquake strikes suddenly, if the initial magnitude is not high, people should quickly leave the building complex and disperse to open spaces.
Those who are unable to leave the building in time are often buried or injured by collapsed houses.
Judging from the data of the Tangshan earthquake in my country, the reason why some people were able to survive in the buried rubble was because: 1. They did not suffer fatal internal organ injuries; 2. They tried to find a way out morally, found the vent, and then found the exit, and Get away from the ruins of your nephew's collapsed house quickly; 3. When you don't hear the sound of digging or paging, don't yell or roll around needlessly. Panic and yelling will accelerate metabolism, increase oxygen consumption, and also Suffocation due to inhalation of large amounts of smoke.
It can be seen that although humans cannot completely avoid and control earthquakes at present, as long as they can master the skills of self-rescue and mutual rescue, the disaster can be minimized. The summary is as follows: 1. Stay calm. During the earthquake, it was observed that many innocent people were not injured or crushed to death by the collapse of their houses, but were shouting randomly due to mental breakdown and losing hope of survival. , screamed randomly, and "strangled" himself in extreme fear.
This is because yelling will accelerate metabolism, increase oxygen consumption, reduce physical strength, and reduce tolerance; at the same time, yelling will inevitably inhale a large amount of smoke and dust, which can easily cause increased suffocation. unnecessary casualties. The correct attitude is to always remain calm in any harsh environment, analyze the situation, find a way out, and wait for rescue.
2. Stop bleeding and fixate Smashing and crushing injuries are common injuries in earthquakes. For open wounds and external bleeding, you should first stop the bleeding and raise the affected limb while calling for help.
For open fractures, on-site reduction should not be performed to prevent further tissue injury. Generally, the wound surface should be covered with clean gauze and briefly fixed before operation. Fractures in different parts need to be fixed according to different requirements.
And classify and grade the injuries according to different injuries and conditions, and send them to the hospital for further treatment. 3. Properly handle the wound. When you have a crush injury, you should try to relieve the pressure as soon as possible. If you encounter a large area of ??trauma, you should keep the wound clean and wrap it with clean gauze. If you suspect tetanus or Aerobic bacteria infection, you should.
5. Hygiene Tips
Summer temperatures rise day by day, and the transition from spring is conducive to the growth and reproduction of microorganisms. Since bacteria are lurking widely, in addition to prevention, we should also eliminate and take actions to control and eliminate bacteria.
1: Intestinal infectious diseases are the most common season in summer. Strengthen drinking water management, develop the habit of washing hands before meals and after using the toilet, avoid eating spoiled and uncleaned food, and eat more garlic. The main way to prevent it.
2: When eating melons and fruits raw, peel them or add a small spoonful of salt to soak them for 5-10 minutes and then clean them. This can remove and dilute the pesticides retained on the skins of the melons and fruits during their growth. .
3: Actively remove garbage and disinfect and clean the garbage pit passages. This can eliminate mosquitoes and reduce the breeding of mosquitoes and flies, and is also a way to prevent the spread of bacteria.
4: Metabolism is strong in summer, and sweat gland secretion can reach the top, which can cause a large amount of iodine in the human body to be lost. Eat more kelp, which contains a large amount of iodine and protein, which can promote the absorption of inflammatory exudates and the body's need for iodine.
5: Due to the rapid loss of water in summer, you should drink water and replenish water in time, and eat more delicious fruits, vegetables and energy drinks. The diet also advocates a combination of meat and vegetables to reduce protein loss.
6: Leftovers are easily contaminated by microorganisms when the temperature is high. Bacteria can easily grow and reproduce and produce toxins. Therefore, when you are reluctant to discard them, you must use a hot pot to kill the bacteria. Destroy toxins to avoid food poisoning. Friends who love late night snacks should be more careful about food hygiene and food quality.
7: Personnel working in high temperatures should beware of heatstroke, replenish water and physical fitness needs, and pay attention to air circulation and cooling in the operating room. People working outdoors should shorten their working time and be aware of sun protection and hydration, and do not drink water until you feel thirsty. When you are thirsty, you are already in a state of water loss.
8: After heat stroke, people will feel: headache, dizziness, accelerated pulse, general weakness or falling, and in severe cases, fever and coma. As soon as these symptoms occur, move the person to a cool and ventilated place, take off their clothes, fan them appropriately, apply a cold water towel to the head, drink water and iced drinks to relieve the symptoms. In severe cases, use high-sugar infusion and other medical treatment.
9: For women who love beauty, sun protection is very important. 9:00-16:00 is the time when ultraviolet rays are strongest and very damaging to the skin. Try to avoid going out. When going out, use sunscreen and skin care products. , should wear sunglasses and anti-UV parasol.
10: After sunburn, try to apply after-sun repair lotion that night, or use juice containing vitamin C, apply it to the sunburned area, and leave it on overnight. Remember that skin care products containing vitamin C are only suitable for Use it at night, as sunlight can easily destroy the vitamin C content.
6. Information on hygiene tips
1. Frequent eating late night snacks will cause gastric cancer because the stomach cannot rest
2. Only eat 10 or 10 meals a week. You can eat four eggs. Eating too much is not good for your health. 3. Chicken eggs contain carcinogens. It is better not to eat them. 4. Eating fruits after meals is a wrong concept. You should eat fruits before meals. 5. Girls have menstruation. Don't drink green tea. Just don't drink tea anyway. Eat more things that can replenish blood. 6. Don't add eggs and sugar when drinking soy milk. Don't drink too much. 7. Don't eat tomatoes on an empty stomach. It's best to eat them after meals. 8. When you wake up in the morning, drink a glass of water first to prevent stones. 9. Don’t eat three hours before going to bed. It will make you fat. 10. Drink less milk tea. Because it is high in calories and oil and has no nutritional value. Long-term drinking can easily cause high disease. Blood pressure, diabetes, and other diseases 11. Freshly baked bread should not be eaten immediately 12. Stay away from the charging stand. The human body should be kept more than 30 cm away. Do not place it next to the bed 13. Drink eight large glasses of water every day 14. Ten glasses of water every day. Bladder cancer is not Will come 15. Drink more water during the day and less water at night. 16. Don’t drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache. 17. Eat less fatty food because it takes 5 to 7 hours to digest. 18. Eat small meals after 5 pm, because the body does not need so much energy after 5 pm. 19. 10 kinds of foods that will make you happy after eating: deep sea Fish, banana, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken, cherries 20. Lack of sleep will make you stupid. You need eight hours of sleep a day. If you have a nap habit, you will not age. 21. The best sleep The time is from 10 pm to 6 am. 22. Do not drink more than one drink a day, because alcohol will inhibit the B cells that produce antibodies and increase the chance of bacterial infection. 23. The capsules should be swallowed with cold water (you can eat them first). Take medicine 30 minutes before going to bed. Avoid lying down immediately. 24. Sour plums can prevent aging and keep youth forever; those with liver-fire problems should eat more. 25. Factors for hair loss: staying up late, stress, tobacco and alcohol, chicken steak, spicy hot pot .Greasy food. Overly seasoned food. 26. Help hair growth: Eat more cabbage, eggs and beans; eat less sweets (especially fructose). 27. A glass of lemon juice and orange juice every day. It can not only whiten but also lighten dark spots. 28. Apples are a common medicine for bikers, drug addicts, and housewives. Only one apple a day can give you clean lungs. 29. Smoking and taking vitamins (B-carotene-a type of vitamin A) can cause cancer. , quit smoking as soon as possible. It is the healthiest way. 30. Five periods when women should not drink tea: during menstruation, pregnant women, before giving birth, after giving birth, and menopause. 31. Smoking is most related to lung cancer, lip cancer, and tongue cancer. , laryngeal cancer, esophageal cancer, and are also related to bladder cancer 32. Drinking alcohol can cause cirrhosis and liver cancer 33. Eating betel nut can cause oral fibrosis and oral cancer 34. Food that is too refined and lacks fiber; contains a lot of fat, especially cholesterol. Causes gastric cancer 35. Too rough food and insufficient nutrition can cause esophageal cancer and gastric cancer 36. Aflatoxins and nitrites in food are carcinogenic 37. Don’t smoke. Refuse to smoke second-hand smoke
7 . Little medical knowledge, high score solution
Hello! First of all I wish you good health! For the sake of our fate, let me introduce to you an effective and cheap folk remedy that has been tested countless times:
Take 500 grams of mugwort leaves (4.0 yuan/500 grams), red Spend 100 grams (12.0 yuan/100 grams). Divide it into 10--15 portions on average, 1 portion per day (add 100 grams of vinegar, 20 peppercorns, and 2 tablespoons of salt). Use a gauze bag to wrap the safflower, mugwort leaves, etc. and tie them tightly, put them in a container and add an appropriate amount of water. decoction. First bring to a boil over high heat, then cook over low heat for 5-10 minutes to get the juice.
When using, mix the medicinal solution with hot water at a temperature of 40--50℃ - the amount of water is enough to reach the ankle (wrist), soak it while it is hot, and the time is 20--30 minutes. is limited.
This method can not only remove necrotic old skin, calluses, chilblains, cracks, and corns that have not healed for many years, etc. on your feet (hands), but also make your feet (hands) smooth and delicate; and because The pharmacological effects of various herbs can also warm yang, stimulate menstruation, activate blood circulation, and remove blood clots on all your organs. This should be able to solve your "hands and feet" problems.
Friendly reminder:
① Ceramic, enamel, and stainless steel utensils are the preferred utensils for cooking. Avoid using copper, iron, and aluminum products.
② Because metal and plastic pots and buckets are prone to loss of liquid ingredients, it is recommended to use wooden pots and buckets for soaking.
③ Once the medicinal juice is brewed, it can be used for 2-3 days. After soaking, it is packed in a container and does not need to be replaced every day.
④ The above medicines can be paid with a "medical insurance card" at a traditional Chinese medicine pharmacy (or traditional Chinese medicine hospital).
If you are satisfied with the above answer, please do not let me down and accept it as the answer promptly.