When shooting, the ball must rotate. The number of laps should be controlled at 3 to 4 laps. If you turn too much, the range will be reduced, and all the power will be used to turn the ball. If there is less spin, the arc of the ball will not be good and the ball will easily drift. The most common one is to hit the back edge of the basket and pop out.

I guess there may be two factors behind your shooting too much. When there is no problem with the shooting movement, it is the tension of the fingers when holding the ball and shooting with the right hand.

First of all, holding the ball must be standard. This is the most important thing. The key to holding the ball is to naturally open the five fingers slightly wider and touch the ball above the base of the five fingers. There is actually a gap between the palm and the ball. This is true for both hands. This should be the case whether passing the ball, shooting, layup, or catching the ball with both hands. I wasn't used to it at first, but I got better after that.

If the entire palm touches the ball, the force exerted by the hand on the ball will be very uneven when shooting. It is impossible to successfully achieve the technical requirement of using the index finger and middle finger to fully exert force and control the direction. No matter how hard you shake the bowl, the ball only spins but never goes far.

The second is the tension of the shooting hand. When shooting, from the moment you press your wrist to the moment the ball is about to leave your hand, from the base of your fingers to your fingertips, you should not be too gentle and relaxed. You need to be appropriately nervous and tighten up to exert force. This is the process of giving the ball forward momentum. The moment the ball leaves your hand, your fingers begin to relax and make the subsequent movement of pressing your wrist. If you don't press your wrist and then move, it means that your body's kinetic energy is not fully transmitted to the ball.

Do not use your index and middle fingers to control the direction and force. Never use your middle finger, ring finger, or little finger to exert force. That was the ugliest shot ever, and the shot was weak.