Adversity quotient refers to a person's ability to get rid of adversity and face setbacks. It was first put forward by American professional trainer Paul Stoz. People with high adversity quotient generally have five characteristics, namely, the courage to get up again, a small range of negative emotions, clear reasons and responsibilities, a strong sense of control, and a correct view of setbacks. Let's take a look at Bian Xiao's secret mission! What does adversity quotient mean?

In interpersonal communication, we often talk about 3Q, doing things with IQ, being a person with EQ, and the 1 characteristics of people with low EQ fully illustrate the importance of EQ, so few people know the third quotient, namely adversity quotient, adversity quotient. Simply put, it is a person's response to adversity, that is, the ability to get rid of adversity and face setbacks. Some experts once said that 1% success equals 2% IQ and 8% adversity quotient, which shows how important adversity quotient is on the road of life. So IQ, EQ and AQ are collectively called 3Q. It is said that adversity quotient people are not obviously frustrated when they encounter difficulties. Adversity quotient is AQ, whose full name is adversity quotient, also called frustration quotient. It was put forward by American professional trainer Paul Stoz. According to the scores of the international adversity quotient test questions, a person's adversity quotient can be well judged:

1. The low adversity quotient is between and 59. Generally, when you encounter setbacks, you will be devastated, feel that the sky is falling, and you have no perseverance and perseverance in doing anything. It is the easiest to retreat when encountering difficulties.

2. The adversity quotient is between 95 and 134, so you can't accurately judge the causes of adversity, so you can't give full play to your ability to solve difficulties. Sometimes I feel powerless, and the process of solving it is very laborious.

3. The highest adversity quotient is between 166 and 2. Such people are generally not easy to give up halfway. Even if they encounter difficulties, they can calmly analyze the reasons and make rational use of the resources at hand to solve the difficulties. What are the characteristics of people with high adversity quotient?

In the face of setbacks and difficulties, people with high adversity quotient will feel less hurt than those with low adversity quotient, so if one wants to succeed, he must have high IQ, high EQ and high adversity quotient. The characteristics of five people with high adversity quotient are:

1. Have the courage to stand up again: people with high adversity quotient can usually go forward in the face of difficulties, and nothing can stop them from moving forward.

2. The range of negative emotions is small: people with high adversity quotient will not amplify the negative effects caused by difficulties and will not be depressed all the time.

3. Know the cause and know the responsibility: People with high adversity quotient can clearly analyze the cause of trouble, and they will quickly cheer up and take effective rescue measures.

4. Strong sense of control and longer support time: people with high adversity quotient do not give up easily in the face of setbacks. They always face difficulties optimistically and take positive actions.

5. Correctly treat setbacks: adversity quotient people never give up halfway, and the "halfway effect" once mentioned how to avoid this situation. Adversity quotient people believe that giving up can't solve the problem, but will encounter greater difficulties. How to train adversity quotient?

Actually, frustration is also a part of life. As the weight-bearing effect says, it's not a bad thing to move forward with a load. Professor Paul Stotz divides adversity quotient into four parts, and we can cultivate adversity quotient from these four aspects:

1. Sense of control: People have a belief in controlling their surroundings. For example, people with low sense of control don't want to make positive changes in the face of adversity, but resigned themselves to fate and thought they could do nothing. Therefore, we should cultivate our good attitude towards adversity to strengthen our self-control.

2. Causes and responsibilities: This can be divided into internal and external causes. Adversity quotient people can often have a clear understanding of the internal and external causes of difficulties, and through reflection, they can stand up quickly when they fall. Therefore, we should also actively exercise our self-analysis ability. Whenever difficulties come, we can analyze the causes of setbacks and make our hearts clearer about the solutions.

3. Scope of influence: People with high adversity quotient generally don't spread the negative effects of setbacks to others. Many people with depression not only affect themselves, but also make their families suffer. This makes it easier to indulge in a depressed atmosphere. It is better to cheer yourself up actively and narrow the scope of negative emotions.

4. Duration: People with high adversity quotient tend to think that adversity is only temporary, while those with low adversity quotient think that setbacks last for a long time. It is better to change your attitude towards the predicament, which I believe will not last long.