Hello, I am also a tea drinker, and I also have a special liking for green tea. While drinking tea, I will also pay attention to the benefits that each tea brings to our body, among which There are many benefits of green tea, but to sum up, I think there are three points:

1. Green tea has a very good anti-tumor effect, which is what we commonly call anti-cancer effect. Scientific research has shown that , green tea can very well inhibit the growth of cancer cells.

2. Green tea will play a certain role in helping us lose weight. Green tea is rich in tea polyphenols. Friends who are familiar with weight loss know that tea polyphenols can help us shape and lose weight.

3. Green tea has very good anti-radiation function. In modern times with the rapid development of science and technology, we are surrounded by various radiation signals all the time, which will more or less affect our bodies. It will cause certain harm, and regular drinking of green tea will help us reduce the harm caused by radiation to a certain extent.

In addition to the above three points, green tea has many benefits, which can be said to be beneficial without any harm, but when is the best time for us to drink green tea?

There are two times of the day when it is most appropriate to drink green tea. The first is to drink green tea in the morning. It should be noted that you should not drink it on an empty stomach. The correct drinking time should be about half an hour after breakfast. , drinking green tea is most suitable.

In addition to the morning, around 3 o'clock in the afternoon is also a good time to drink green tea. People who often drink tea know that there are many benefits to drinking tea in the afternoon. Drinking tea at this time can strengthen the human body. It can improve immunity, anti-aging, and anti-fatigue. If there is inflammation in the body, it can also have a certain anti-inflammatory effect.