First, stewed chicken soup with red dates. Prepare red dates and chicken, and salt and ginger. After cleaning the chicken, put it in boiling water for a period of time, add appropriate amount of water, 10 minutes, then add red dates and salt, add ginger, cook for an hour with appropriate fire, and finally add appropriate amount of salt to adjust the taste.

Second, stewed chicken soup with medlar. You can also stew chicken soup with Lycium barbarum. You need to prepare the right amount of chicken, wine and medlar. First put the chicken in the pot and stir-fry for three minutes, then put all these ingredients in the pot and cook for more than ten minutes. The chicken soup stewed in this way is delicious. If pregnant women drink this chicken soup during confinement, it can warm their bodies and delay aging.

Third, stew hens to eat. You can also stew hens during confinement, and the stew method is relatively simple. Treat the hen and cook it in clear water for an hour or two before you can eat chicken soup. Stewed hens can promote the secretion of milk and estrogen, which is suitable for pregnant women with insufficient breast milk.

Precautions for confinement are as follows:

1, keep the perineum clean, urinate more, and do not hold your urine. If there is catheterization, indwelling catheter or abrasion around the urethra during delivery, it may stimulate the urethra to produce this uncomfortable feeling. Pay attention to drink more water, urinate more and don't hold your urine in your daily life. You can clean the perineum with warm water, change underwear and perineum pads frequently, and keep the perineum clean. Please go to the hospital when the symptoms are not relieved or aggravated.

2, postpartum weight loss does not need premature birth. Dieting to lose weight is not desirable for ordinary people, especially new mothers. Within 42 days after delivery, the maternal body has not fully recovered to the pre-pregnancy level, so it needs to take in rich nutrition and get adequate rest. In addition, some pregnant women need breastfeeding and nutrition. Postpartum forced dieting, although effective in a short time, may lead to various postpartum complications. After a long time, the nutrition needed for breastfeeding will be insufficient, not only the milk secretion will be reduced, but also the composition of milk will be affected, thus damaging the nutrition of newborns and affecting their growth and development. Postpartum weight loss, not too early, as long as a reasonable diet, moderate exercise, adhere to breastfeeding, generally three months after delivery will slowly lose weight.

3, postpartum skin care carefully choose skin care products. Generally speaking, due to the change of postpartum hormone level, the skin will also show a certain degree of sensitivity and fragility. Preservatives, aromatic compounds and pigments commonly contained in skin care products are the three major substances that cause skin allergies. Although you can use skin care products after delivery, you need to choose carefully and try to avoid using cosmetics. Daily use of skin care products generally does not affect breastfeeding.