Method

Soak 15 grams of longan meat in water until soft, break 4 quail eggs into shells and beat them up, add 20 ml of water, add longan meat and an appropriate amount of brown sugar, mix well and steam over high heat. Serve when cooked. Efficacy

This medicinal diet is based on its effect of nourishing blood and nourishing the heart, and is suitable for palpitations, insomnia, dreaminess, forgetfulness, pale complexion, etc. Healthy people can take it regularly. Eat the Right Way

Longan meat is sweet and warm in nature. It has the effects of benefiting the heart and spleen, replenishing qi and blood, and calming the nerves. It is suitable for treating palpitations, forgetfulness, insomnia, fatigue and weakness due to heart and spleen deficiency. Symptoms such as insufficient blood and edema.