The nutritional value of milk is different from that of camel milk, and it is not said which one is better and more nutritious, because both kinds of milk are rich in nutrition and belong to a healthy diet with low fat, low sugar, high calcium and high vitamins. Their nutritional components are basically the same, and the main differences are protein, amino acid content, fat and unsaturated fatty acid content and sugar content. You can choose according to your specific needs.

Protein and amino acid content: protein content in milk is usually around 3%, while protein content in camel milk is slightly higher than that in milk, about 4%, but both of them can provide abundant protein for human body, while protein in milk and camel milk contains essential amino acids for human body, so the nutritional value of milk is slightly lower than camel milk in terms of protein content and providing essential amino acids for human body.

Fat and unsaturated fatty acid content: The fat content of milk is about 4%, while that of camel milk is lower than that of milk.

Sugar content: The lactose content of milk is about 5%, while that of camel milk is lower than that of milk, about 2.5%. In providing sugar, the nutritional value of milk is higher than that of camel milk.

Content of other nutrients: In terms of vitamins, calcium and other active substances, the nutrients of milk and camel milk are basically the same. Comparatively speaking, the content of vitamin A and calcium in camel milk is higher than that in milk, so in this respect, the nutritional value of camel milk is higher than that of milk.

Matters needing attention in purchasing milk powder

1. Selection: select the products of well-known enterprises with large scale and good reputation for product quality and service quality. For example: Gao Zhuo, Deyun, Anjia (Anyi), Nestle, Netherlands, He Fei, etc.

2. Look: Look at the nutrient list in the product introduction before placing an order. If you can't find it in the product introduction, ask customer service. This process seems a bit complicated, but it can't be saved. Be sure to look at the nutrient composition table before buying.

At first glance, protein, fat, carbohydrate and other basic nutrients and their corresponding calories should be indicated in the nutrient composition table. Second, look at whether vitamins such as vitamin A, vitamin D, vitamin C and some B vitamins are rich, and whether trace elements such as calcium, iron, zinc and phosphorus are included and clearly defined.

3. Inspection: After receiving the goods, check whether the label on the package is complete. The name, address, production date, shelf life, implementation standard, trademark, net content, ingredient list, nutrient composition list and eating method should be clearly marked on the outer packaging.

Baidu Health-Which is more nutritious, milk or camel milk?