[ original]?

it's easy for people to understand without losing movement. Dynamic and static are rooted in each other, and many people don't feel it. The sky runs and moves; And the quartet does not move, the four orders are not chaotic, and the main body is quiet. The ground holds the load, and it is still; And the metabolism of characters, five treasures are born around, and they are moving. The sun and the moon gain and lose, but eventually they are complete, and the stars shrink and fly, but eventually they are standard, and many movements and movements are rooted in each other. And why are people alone?

[note]?

in all things in heaven and earth, there is movement and stillness, and both of them exist, and people are aware of this phenomenon. However, movement cannot be separated from stillness, stillness cannot be separated from movement, and movement is mutually causal, which many people do not understand. There are spring, summer, autumn and winter in the sky, and there are days and nights in the day. This is the operation of heaven, that is, moving; On the land where we live, the orientation of east, west, north and south remains unchanged, and the order of spring, summer, autumn and winter is not chaotic, that is, it is static and dominant. The earth is loaded with everything, and it is static; People and everything have life and death, and the material form is constantly evolving, which is a dynamic phenomenon. The sun is covered with clouds, the moon changes in profit and loss, but it is still complete in the end, and the stars in space keep running and finally return to their original positions. All these phenomena show that the dynamics and motions are rooted in each other. And why don't people know these truths and go along with them?

[original]?

since this is the way to repair soil, it is best to understand the theory of movement, the use of movement, the method of mutual root of movement and the effect of mutual root of movement before getting started. Make it move but not static, such as duckweed flying feathers, which has no end, essence will be consumed, qi will shake, and God will be confused. Static and motionless, like a dying ember, is lifeless, the essence will be stubborn, the spirit will be weary, and God will be tired. However, according to the "Full Picture of Strengthening Tendons and Washing Marrow Internal Skill", walking, sitting, bending, stretching and pitching, all movements do not make him live, and there is stillness in the movement, and there is movement in the silence. Seek quietness when moving, no quietness when moving, quietness when moving pole, and yin when anode; Seek movement in stillness, without stillness, stillness is extremely vivid, and the cathode gives birth to yang. If you want yin and yang to be unbiased, can you be more secure? Moving to static, moving to static, conforms to yin and yang, follows the five elements, transports the five internal organs, reaches the six dirty, runs through the triple energizer, and lives on the five senses, acupoints, joints, meridians, blood vessels, bones and muscles, flesh, hairs and holes, all over the body, everywhere. Born of mutual roots, nature is endless. ?

[note]?

since the practitioner intends to perform the function of Yi Jin Wash the marrow, it is best to understand the truth of motion and quietness, the use of motion and quietness, the method of mutual root of motion and quietness, and the effect of motion and quietness, which is considered as an introduction. If the light moves but can't be quiet, the body and mind are like floating duckweeds and fluttering feathers, because there is no end, essence will be consumed, qi will be shaken away, and God will be confused. If the light is quiet and can't move, the body and mind will be like rotten wood, lifeless, the essence will die hard, the qi will be weak, and God will be tired. Only in accordance with the "Full Picture of Strengthening Tendons and Washing Marrow", do it, sit and lie upright, behave and behave, and all actions will make the movement move, the quietness move, make the movement move in its proper place, and make it static and static. You can seek the quietness of nature when you are moving, and everything is quiet. The pole of moving gives birth to quietness, and the pole of yang gives birth to yin. You can seek the movement of nature in stillness, and everything in stillness moves. When it is quiet to the extreme, it will be dispatched, and when it is cloudy to the extreme, it will give birth to Yang. If yin and yang don't go to extremes, can movement make them go to extremes? Therefore, moving to static, moving to static, this is in line with yin and yang and conforms to the five elements. If there is movement and yin and yang to transport the five internal organs, reach the six internal organs and implement the triple energizer, then the facial features, acupoints, joints, meridians, blood vessels, bones and muscles, flesh, hairs and orifices will be adjusted all over the body, and even subtle places will be adjusted. Therefore, the dynamic and static roots are endless, and everything is created. ?

[original]?

the essence is the thing, and the wandering soul is the change, such as the replacement of Ming by the sun and the moon, the exchange between cold and summer, the cycle of heaven, and the evolution of Yin and Yang. It lasts for four times and never dies, but it lasts forever and never dies. It is not enough to make up for it, but to make up for it, to get rid of the old and create the new, to fill the inside with the outside, to eliminate all the evils caused by exogenous factors, and to eliminate all the endogenous diseases. Its use is wonderful in eliminating the surplus, and the deficiency is long, one yin and one yang, and it is transported by one; Go back and forth, and lead it with a bend and a stretch; Clear and turbid, return it with a liter and a drop. Its quietness is also specialized, its movement is also straight, and it has the image of a big life. It is quiet and quiet, and its movement is also open, which has the merit of wide production. It's all movement, it's all movement and mutual root, and movement can be different!

[ note]?

essence and qi are substances, which are transformed by information energy. The intensity of sunlight, the brightness of the moon, the alternation of cold and heat, the natural cycle and the transformation of yin and yang are all such phenomena. They can last for four cubits and last forever, but they are not only limited to the small functions of supplementing and purging the body and mind, metabolism, strengthening the inside and strengthening the outside, putting an end to exogenous pathogens and eliminating endogenous diseases! The magical effect of yin-yang movement is that the surplus should be weakened and the deficiency should be supplemented. The form of movement is to transport yin and yang up and down, to bend and stretch to guide the reciprocation, and to raise and lower the turbidity. Its static suction, the main reunion; Its dynamic release repulsion, main discharge; With endless attraction, it presents the image of a great life. Its static main closure, its dynamic main opening, with non-stop opening and closing can be produced.

so, wherever there is movement, it is the mutual root of movement and movement that shows its function. Can motion and static be completely separated?

Uncover the "family background" of Shaolin Kung Fu

"I once jokingly said to my disciples,' The United Nations human cultural heritage is tangible and protects cultural relics; And intangible non-things, for example, protect people. You practice hard, and after the declaration is successful, you will all be human treasures. Master Yongxin of Shaolin Temple told reporters.

On May 18th, 21, UNESCO published the world's first list of "representative works of oral and intangible heritage of mankind", and China Kunqu Opera was on the list. "It contains more cultural memories that are often ignored or forgotten by human beings with the delay and change of the times." Wang Wenzhang, president of the Chinese Academy of Art of the Ministry of Culture, said. As the 3th abbot of Shaolin Temple, Yongxin, 38, hopes to add the name "Shaolin Kung Fu" to this international list.

On February 1th, after the snow fell in Chu Qing, the reporter went to Shaolin Temple with Ching Tien, director of the Religious Art Research Center of the Ministry of Culture. "The application for' oral and intangible heritage of mankind' is once every two years." Ching Tien told reporters, "For the first time, we recommended Kunqu Opera, and for the second time, this year, we recommended Guqin. Shaolin Temple was recommended for the third time in 25. Since China is a big cultural country, there are currently more than 1 kinds of queues at the Ministry of Culture. " Oral and intangible cultural heritage is generally spread through mouth, ears and body. With the withdrawal and decrease of old artists, this kind of heritage faces a more difficult situation than natural and material heritage. Take Kunqu Opera as an example. When New China was founded, there were more than 4 repertoires. By the 198s, only more than 2 repertoires had been passed down.

According to the information provided by Shaolin Temple, Shaolin Temple Kung Fu has a huge technical system. There are 78 sets of Shaolin Kungfu routines recorded in the Boxing Manual handed down in Shaolin Temple, including 552 sets of boxing and equipment routines, and 156 sets of other skills such as stunts, capture, fighting, bone unloading, acupoints and qigong. At present, the actual collection is slightly less, ***545 sets: including 178 sets of boxing, 193 sets of equipment, 59 sets of sparring and 115 other sets. Among them, Yijinjing, Tiebu Shirt, Two Fingers Zen, Shaolin Stick, Dharma Sword, Shaolin Cudgel and so on have long been familiar in the Chinese world.

"And now Shaolin Kung Fu is being misinterpreted! Shaolin kungfu is not a' model martial arts'. " The abbot Yongxin said, "Shaolin Temple declared' Kung Fu', not martial arts. Kung fu is practice and meditation. The real purpose of practicing kung fu is to completely change a person's character and quality; The martial arts practice of Shaolin monks is a kind of practice. Only in this sense can it be valuable to declare cultural heritage. As a competitive sport, Wushu is more about moves. There was a rule in Shaolin Kung Fu, which was called' kicking your knees'. If measured by the current national standards, Shaolin kungfu will become a' defective product'. Martial arts competitions pay attention to moves, and Shaolin's seventy-two roads are' wrong bones'. Who can count how many roads are used in the face of hostility? "

"Shaolin kungfu is a huge intangible asset." Yan Wang, a preacher of the Shaolin Yijin Sutra, said. Another challenge of Shaolin Temple is the great benefits under its reputation. According to the statistics of Shaolin Temple, there are 8 martial arts schools in * * * without authorization. "Some of them preach Shaolin Kung Fu." Shaolin ham sausage, Shaolin beer, Shaolin bus ... There are 54 kinds of goods with Shaolin as the trademark. What reverberates in Tallinn is not the morning bell and the dusk drum, but the pop music of the vendors at the door.

Because Shaolin Temple welcomes 1.5 million tourists every year in Dengfeng, tourism revenue accounted for 38% of fiscal revenue last year. "Who belongs to the brand Shaolin Temple? This question is difficult to answer. " He Hongbo, deputy mayor, said in an interview, "My idea is, first, this brand can't be occupied for free, which will cause a lot of loss of property;" On the other hand, it should not be monopolized by a certain group. " In 15, when the mysterious Shaolin kungfu became the memory of all mankind, the first thing to be eliminated was the interference of fame and benefit.

temple production and kungfu

At 5 o'clock in the morning, the Shaolin Temple was still dark, and the sound of "click, click, click" sounded. After 36 sounds, the lights in the surrounding monks' rooms gradually lit up. The well-dressed monks crossed the courtyard and gathered in the "Daxiong Hall" in the center of the temple. At 5: 3, under the leadership of an old monk, the morning class began. After an hour of morning class, the monks took a break to have breakfast and opened the mountain gate at 8: in the morning to welcome guests. Shaolin Temple faces south and follows the slope. There are seven ginkgo trees on both sides of the aisle, one male and six female, and the largest one is 5.6 meters thick. From the mountain gate to the Thousand Buddha Hall, it enters the courtyard with a total area of 3, square meters. "The origin of Shaolin Kung Fu is to protect temple property. Without conflict and war, there would be no martial arts and Kung Fu." Master Yongxin said in an interview that Shaolin has been a royal temple since ancient times, and its ups and downs are closely related to politics. "At the most glorious time, Shaolin had more than 3 lower houses, five Shaolin temples in the country, and the farthest one was in Mongolia today." Yongxin said, "Many people know the story of' Thirteen Stick Monks Saving the King of the Tang Dynasty'. In fact, Shaolin monks were originally used to deal with bandits in Songshan Mountain."

In fact, the "Thirteen Stick Monks" did not always live in Shaolin Temple, but lived in Baigushu, 5 miles northwest of Shaolin Temple. Shaolin Temple once owned more than 8 hectares of land, and the boundary of the temple was Dajindian in the south, Qingshuihe in the north, Yuxian in the east and Baisha in Yichuan in the west. Therefore, Shaolin Temple is located in the hinterland of Songshan Mountain. Although it is in a corner, it is actually the management institution of Songshan District.

How much land did Shaolin Temple have in the past? "From the inscriptions in the temple, Emperor Wendi of Sui Dynasty gave 1 hectares of land at a time, while Emperor Taizong gave 4 hectares. In a period of the Yuan Dynasty, there were 2,2 mu of land added, and it is difficult to calculate how much land there is in each period." Lu Xiujun told reporters. He is the director of Dengfeng County Records Office. After the liberation, the land reform was implemented, and the monks' land was also re-divided. "At that time, there were 21 hectares of land in Shaolin and 28 monks. The government distributed most of the land to the surrounding farmers, and the remaining 28 acres of the best land were given to Shaolin Temple for them to cultivate and support themselves." Lu Xiujun said. At present, Shaolin monks no longer cultivate land. They planted trees on these slopes a few years ago. Yongxin said that part of Shaolin's income is tickets and the other part is social support. Shaolin Temple has about 1.5 million tourists every year. Each ticket is 4 yuan, and a quarter goes to the temple. Monks in the temple will receive a living allowance of several hundred yuan every month. The annual daily expenses of the temple need more than 2 million yuan, and the annual normal maintenance expenses are about 2 million yuan. From the late 197s to the early 199s, Shaolin Temple spent 28.41 million yuan on the reconstruction and maintenance of cultural relics in the temple.

As far as the fixed temple property is concerned, Shaolin is no longer what it used to be; However, Shaolin Kung Fu, which originated from the protection of temple property, has become the biggest intangible asset of Shaolin.

what is the kung fu of Yijinjing?

He Hongbo, deputy mayor of Dengfeng, said, "Jin Yong should be awarded a special contribution award." In Jin Yong's martial arts world, Yijinjing is a supreme juexue, but what exactly is Yijinjing?

"The version of Yijinjing is very complicated. I have always seen dozens of versions. There is a manuscript in Shaolin Temple. I began to learn from the old monk and the martial arts teacher near Shaolin. Everyone knows a trick and a half, but they don't understand it all." Yan Wang said. The reporter interviewed Master Yan Wang in Zhengzhou. His identity in the temple is "The Yijin Sutra of Shaolin Temple was passed on to people by washing marrow". He was a graduate student at the Central Academy of Drama, and his graduation script "Blood Zen" has been made into 28 TV series. At the end of 1995, he felt pain in his right rib and went to the hospital in Beijing for examination. The doctor told him that he had advanced pancreatic cancer and only had two or three months to live. Later, he returned to Henan Cancer Hospital and lay in bed thinking of Yijinjing, which he had studied in Shaolin before. "Because the Yijinjing is horizontal, you can also practice lying down. I will practice while treating. " A year later, he could get out of bed and his body was basically fine, so he went back to the temple to concentrate on the Yijin Jing. "What is Yi Jin? Easy is change, tendon is tendon, and easy tendon is to change tendon. In Jin Yong's novels, if you want to practice kung fu, you must get through the second pulse of Ren Du, which is not wrong. In the theory of traditional Chinese medicine, the longitudinal direction is called' pulse' and the transverse direction is called' collateral'. The Ren and Du meridians are just in the front and back center of the human body, with Ren in front and Du in the back, which is the meridian of the human body. However, people are not limited to these two veins. According to the theory of traditional Chinese medicine, the human body has twelve positive veins and eight odd meridians. Yijinjing is to dredge the meridians of the human body to strengthen the muscles and bones. " Yan Wang said. Yan Wang collected all kinds of versions and folk techniques, pieced them together completely, and made his own moves to transition the incomplete parts. The Yijinjing seen by the reporter is actually a set of luck breathing movements. "The deepest kung fu is actually the most common kung fu, which ordinary people can practice." Yan Wang said.

More interestingly, the textual research on the origin of Yijinjing has completely different opinions. The traditional view of Shaolin Temple is: 1,5 years ago, Bodhidharma's ancestors spent nine years in the face of Wuru Peak in Songshan Mountain. After Dharma left, Shaolin monks found an iron box in the cave. There was no lock on the box, but it could not be opened. As soon as the clever monk baked it with fire, the iron box was opened, and there was wax on it to prevent water vapor from eroding. There are two books in the tin box: Yijin Jing and Shuimu Jing, both written in Sanskrit. At that time, only the second ancestor Huike was proficient in Sanskrit in the whole temple. Huike left Yijinjing in Shaolin and traveled around the world with the Yijinjing himself. Many monks in the temple knew a little about Sanskrit, so they translated it separately, which made Shaolin kungfu a dime a dozen later. But later, a monk took the Yijinjing to Emei Mountain and saw the Buddhist monk-like secrets. With the help of the Buddhist secrets, the Yijinjing was published in Chinese. After Hui Ke came back from traveling, the translation of the Book of Washing Medulls had been completed. "At this time, everyone discovered that the Book of Yijin and the Book of Washing Medulls were originally integrated, but later generations only knew that there was the Book of Yijin and did not know that there was the Book of Washing Medulls."

Dr. Zhou Weiliang, a teacher in the School of Physical Education of Hangzhou Teachers College, has studied Shaolin Kung Fu for 2 years and collected more than 3 versions of Yijinjing. He told reporters that the earliest version he saw was Yijinjing written by a Taoist in Zining, Tiantai Mountain, with a rather messy content, "including room art". The abbot Yong Xin also said, "Yijinjing has little Buddhist meaning", and it is far-fetched to say that Shaolin Kung Fu originated from Yijinjing.