Cherry is neither a hot fruit nor a cool fruit. It tastes sweet, sour and is slightly warm in nature.

Nutritional value of cherries:

Blood enrichment. Cheerilee is deeply loved by women because it is a woman’s “elegant person”. The essential difference between a young girl and a "yellow-faced woman" lies in Qi and blood. If a woman suffers from lack of blood, she will age easily and lose her charm. Cherries have high nutritional value and are rich in iron. Regular consumption of cherries can meet women's need for iron, prevent iron deficiency anemia, and enhance physical fitness. When a woman's energy and blood are sufficient, her complexion will naturally improve.

Relieve eye fatigue and protect vision. The vitamin A content of cherries is 4 to 5 times more than that of grapes, apples, and oranges. Using a computer in the office or at home for a long time can easily cause myopia, so cherries are an excellent fruit to protect your eyesight.

Detoxification and laxative. The potassium in cherries helps stabilize the heart rhythm, and its pulp can help the body eliminate toxins and unclean body fluids. It is very effective in detoxifying the kidneys and has a mild laxative effect. Therefore, cherries are "the most delicious natural medicine" "The good name.

Beauty and beauty. Cherries have a very strong beauty-nourishing effect. They contain higher levels of vitamin C, anthocyanins and other nutrients than apples and pears. Cherry juice is often applied to the face and wrinkles to make facial skin rosy and tender. To remove wrinkles and spots, of course, you can use ready-made cherry juice to make your own facial mask.

Anti-anemia and promote blood production. Cherries are high in iron content, ranking first among all fruits. Iron is the raw material for the synthesis of human hemoglobin and myoglobin. It plays an important role in human immunity, protein synthesis and energy metabolism. It is also closely related to the brain and nerve function, and the aging process.

Eating cherries regularly can supplement the body's demand for iron and promote hemoglobin regeneration. It can not only prevent and treat iron deficiency anemia, but also enhance physical fitness, brain and intelligence.

Extended information:?

Tips for purchasing cherries

Genuinely imported cherries need to be approved and quarantined by the customs and agricultural departments and must be posted Information such as origin trademark, English introduction, importer name, etc.

The branches of cherries should be green. The greener the branches, the better the preservation and the higher the freshness. The skin of cherries is shiny. Cherries with good gloss are fresh. The longer they are, the more likely they will lose their luster. Cherry fruit hardness, hard cherries are fresh and crisp.

Generally, the box for cherries is a cardboard box, and the box for large cherries is a foam box.

Baidu Encyclopedia-Cherries

People's Daily Online-Cherries nourish blood and beautify, teach you how to choose real cherries