The ratio of salt to water in light brine is 0.9%, and about 9 grams of salt in 1000 grams of water is enough.

Light saline refers to salt water with a lower concentration. Mammals need a saline concentration of 0.9%, birds need a saline concentration of 0.75%, and amphibians need a saline concentration of 0.65%. .

What should you pay attention to when drinking light salt water in the morning:

1. The temperature of the water is 10-30 degrees Celsius. Water that is too cold or too hot will irritate the gastric mucosa;

2. The amount of drinking water is a cup of water (about 200-250 ml), add a little salt (about the size of your thumb), shake well and drink it all at once;

3. Do not Eat breakfast right away, but wait half an hour for water to enter the cells and metabolize before eating.

In fact, you should drink 250cc of boiled water in the morning, with the water temperature around 10°C in winter and 20°C in summer, or water with honey added. Instead of drinking salt water.

The functions of light salt water:

1. Replenish the water and sodium lost by the body after sweating;

2. Replenish the water lost by the intestines after diarrhea and salt to maintain the balance of electrolytes;

3. Gargling with light salt water can remove bacteria in the mouth and reduce redness and swelling caused by inflammation of the oropharynx.

Extended information:

Light saline refers to salt water with a low concentration. Mammals need a saline concentration of 0.9%, and birds need a saline concentration of 0.75%. Amphibians require a saline concentration of 0.65%.

There is a proverb in ancient Chinese medicine: "Salt water in the morning, honey soup in the evening." It means drinking some salt water in the morning and some honey water in the evening. It is a good way to replenish the body's water and has become a popular method for people over the years. A traditional health habit for body health.

Benefits of drinking light salt water:

Remove bad breath

Traditional Chinese medicine believes that bad breath is mostly caused by heat accumulation in the lungs, spleen, and stomach or food accumulation. When things accumulate in the body for a long time and cannot be excreted, they become toxins. The formation of bad breath is mostly caused by the long-term accumulation of toxins in the body. Therefore, the elimination of bad breath requires fundamental conditioning of the body before it can be eradicated. Do not rush to use drugs that are more irritating to the gastrointestinal tract.

Sterilization and anti-inflammation

Can prevent gum inflammation, stomatitis and dental caries.

Taboos

Patients with high blood pressure are prohibited from drinking light salt water because salt can increase blood pressure. Physiological research believes that people do not drink any water during a whole night's sleep, but breathing, perspiration, and urination are in progress. These physiological activities consume a lot of water.

When you get up in the morning, the blood has become concentrated. At this time, drinking a certain amount of boiled water can quickly dilute the blood and correct hypertonic dehydration at night. Drinking salted water will aggravate hypertonic dehydration and make your mouth dry. What's more, how about drinking water from a glass? Morning is the first peak of the human body's blood pressure. Drinking salted water will make blood pressure higher and endanger health.

Reference: Baidu Encyclopedia-Light Salt Water