How to make oatmeal and pumpkin porridge

Oatmeal is my country’s oatmeal, commonly known as oil wheat and jade wheat. It is a low-sugar, high-nutrition, and high-energy food. Let’s take a look at how to make pumpkin pumpkin porridge below.

Oatmeal and pumpkin porridge

Materials

Appropriate amount of oatmeal and pumpkin

Method

Wash the pumpkin, peel it and cut the inner flesh into slices. Wash the oatmeal. Add an appropriate amount of water to the pumpkin slices and oatmeal, put them in a porridge pot, bring to a boil over high heat, then reduce to low heat and simmer for 20 minutes. When the pumpkin slices are soft, crush them with a spoon and cook for another 10 minutes.

Oatmeal pumpkin porridge

Ingredients

Oats-----100g

Rice-----50g

Pumpkin-----150g

Salt-------1 tsp

Method

1. Mix the oats Wash, add water and soak for 2 hours in advance.

2. Put the soaked oats in the pot, put it on the fire, bring to a boil over high heat, then reduce to low heat and simmer for 30 minutes.

3. Add the washed rice, bring to a boil over high heat, then change to low heat and simmer for 10 minutes.

4. At this time, the oats and rice are not fully cooked.

5. Turn off the heat, cover the pot, and simmer until the next morning. You can also cook until the rice is cooked through, which takes about 40 minutes.

6. After getting up in the morning, the rice and oats have absorbed water and become crispy. Now turn on the high heat and boil the oatmeal.

7. Cut the pumpkin into cubes, pour into the porridge, and cook over medium-low heat for 10 minutes.

8. Add salt to taste and enjoy the delicious porridge.

Healthy pumpkin oat milk

Recipe introduction

I work in a restaurant, and the bar regularly launches some food activities. This "healthy oat milk" is my favorite I developed it together with the guys at the bar after learning from other people's works. Please give it a try, it's delicious. It combines the sweetness of pumpkin with the waxy aroma of oats, as well as a rich milky aroma.

Materials

Main ingredients: 50g pumpkin, 20g oats, 100ml milk, ingredients: 10g sweet corn kernels, 10g raisins, 20g sugar water lotus seeds

How to do it

Add 200ml of water to the pumpkin and heat it in the microwave on high heat for 5 minutes until cooked;

Put the oats in the milk and heat it in the microwave for 1 minute;

Put the cooked pumpkin and the heated oat milk into a blender and beat into a thick slurry, pour it into a bowl, then put all the ingredients in, and that's it.

Tips

The lotus seeds in sugar water we use are canned. If you can’t buy them, you can cook them yourself.

The oats should be heated together with milk, so that the oats will rise and the thick pulp will be smooth.

Pumpkin Oatmeal Paste

Recipe Introduction

Today is Sunday. Both father and daughter have to go out after breakfast in the morning. We have made an appointment with grandma at noon. Making lunch together. So what kind of special thing should we make for breakfast this Sunday? I made a pumpkin oatmeal paste for them, which is pumpkin color and very beautiful. After it was ready, I served it in a beautiful little cup and ate it with a small spoon, paired with two slices of Xiaonan's creative glazed honey toast. This breakfast was a hit and I think it will be as refreshing and bright as our breakfast this Sunday morning.

Ingredients

Serves 2:

1/4 pumpkin

8 spoons of oats

Milk 1 Box

2 pieces of cheese

Method

1. Peel the pumpkin, wash it, cut it into pieces and steam it in a steamer.

2. Crush the pumpkin into puree, add oats and cheese (cut the cheese into small pieces) and stir.

3. Add milk, cook over medium heat until the batter is even and has no lumps.

Tips:

Do not add sugar and rely solely on the sweetness of pumpkin. In this way, you can taste the fragrance of oats and the sweetness of pumpkin. It is a purely natural food. Very healthy and slimming food.