For women, the postpartum diet has a great influence on the new mother, and the new mother's diet plays a very important role in the baby's development. Therefore, women should pay attention to diet adjustment and supplement the nutrition needed by the body after giving birth. So, how should pregnant women supplement their body nutrition after childbirth? Understanding this problem is very important for new mothers. Let Bian Xiao give you a detailed introduction.

Eat more foods containing chewing gum.

It is suggested that new mothers eat more foods containing colloid, such as bone soup and pig's trotters, which can effectively supplement the collagen needed by the body.

Appropriate salt supplement

Eating some salt in moderation is good for new mothers. Because there will be a lot of shouting after delivery, the secretion of breast is relatively strong. At this time, the salt in women's bodies will be lost with sweat, so it is necessary to supplement salt appropriately, which is conducive to the recovery of maternal physical strength as soon as possible.

Take enough calcium.

Breast-feeding mothers should ensure the intake of calcium, which can meet the physiological needs of both mothers and babies, and avoid backache and leg pain. Moreover, if mothers lack calcium, the lack of calcium in their milk will also affect the baby's growth and development. Breastfeeding under the condition of insufficient calcium will also lead to excessive consumption of calcium and lead to problems such as osteoporosis.