Kumgar, also known as birthday, is one of the citrus fruits. The golden orange skin is bright, the skin is tender, the juice is sweet, and the whole mouth will be eaten after washing, which is impossible to make healthy, especially for patients with cardiovascular and cerebrovascular diseases. "Golden Fruit". However, kumquats have a mild taste, so they are not suitable for eating by friends of the tongue. In addition, the glucose content in Kinger is relatively high, and diabetic patients should eat as little as possible.

When spring is in full bloom, it is a very loved season for listed golden gold coins. Evergreen oranges are often beneficial to physical health, especially for patients with cardiovascular and cerebrovascular diseases, and are also "golden fruits."

Kinger Nutrients are rich in nutrients and contain a variety of essential amino acids, making them perfect as a snack. Nutritional component analysis shows that kumadine is rich in sugar and various vitamins. Every 100 grams of Kuma has 13.7 grams of glycosides, 0.04 mg of carotene, 0.04 mg of vitamin B1, 0.3 mg of vitamin B2, 35 mg of vitamin C, 35 mg of vitamin C, and vitamins C 35 mg e 1.58 mg, a person can eat five or six kumquats a day to meet the needs of multiple vitamins.

It should be noted that most of the nutrients in Kinger are concentrated in the skin, so the best end of the skin is to eat it directly, while the King Peel peel is very thin, it is not easy to peel it off , it's not "paid attention" like this.

Kumquats are the "golden fruit" for cardiovascular and cerebrovascular patients, but there is a group of people who eat less!

Research has found that eating more blond blood vessels and cerebrovascular diseases is beneficial. Researchers surveyed those who regularly consume our country's food. It found that these people had very low levels of cardiovascular disease and oranges had very high levels. Toxins are beneficial to improving the elasticity and toughness of blood vessel walls, reducing the permeability of capillaries, preventing capillaries from cracking, and preventing atherosclerotic diseases. In addition, kumquat can regulate blood pressure in two directions, which is very beneficial for patients with hypertension, arteriosclerosis and coronary heart disease.

There is also a study in Japan where it is commonly consumed to reduce cholesterol and free fatty acids in the blood. Nutritionists in Japan have found that Kogodus also aids in weight loss.

Traditional Chinese medicine believes that the aroma of kangma is pleasant, ruminative, phlegm and phlegm, wake up, is a kind of fullness, cough, aid, thirst, throat. If we pick up the scent of gold, we will obviously smell the fragrance. This flavor promotes the secretion of digestive juices in our body, which opens the stomach to aid digestion and helps discharge the gastrointestinal tract. This smell will also stimulate our respiratory mucosa, accelerate the production of secretion agents, and dilute phlegm, which is beneficial to the discharge of phlegm. Kumquats are the "golden fruit" for cardiovascular and cerebrovascular patients, but there is a group of people who eat less!

Although Kinger is good, be careful with Kodinger, illnesses, etc. Diabetics should also be careful as Kumquamic candies are high.

Tip: How to choose kumquats?

The beautiful kumder is bright orange or dark yellow with orange-gray circles. Epigeo-gold gold gold orange, green, green, kumquat, is "unqualified". Another little trick, pinch the skin with your hands and it will take out some of the oil.