548 kcal.

Potato chips are fried food, with 500 calories in 100 grams

For example, 18 grams for 1 yuan, about 100 calories

4.5 The 45g package of 8yuan has about 300 calories

The 80g package of 8yuan has about 500kcal

The oil content of potato chips is usually around 30, which is a high-oil and high-salt food. . Like other fried foods, long-term consumption is not good for your health. At the same time, starch-rich foods may produce varying amounts of acrylamide after being processed at high temperatures. Some people worry that this substance may cause cancer.

Because the metabolism of the elderly is relatively slow, and the bodies of young children are still under development and have poor detoxification capabilities. These two people eat fried foods containing acrylamide for a long time, and the toxins are not easily discharged, which is the greatest harm to health. . People with chronic diseases such as hyperlipidemia, hypertension, cardiovascular and cerebrovascular diseases, and diabetes must refuse crispy foods such as potato chips.

Extended information:

Potato chips are fried foods. Normally, a 100-gram pack of potato chips has 548 calories. To give you an analogy, a 18-gram package of potato chips for 1 yuan has about 100 calories, a 4.5-yuan 45-gram package of potato chips has about 300 calories, and an 8-yuan 80-gram package of potato chips has about 500 calories. Not to mention, its caloric content is surprisingly high.

So I really can’t resist the temptation of potato chips, so I suggest you buy potato chips worth 1-4.5 yuan. Because its portion is relatively small and its calories are relatively low, you can effectively control your calorie intake when eating.

Baidu Encyclopedia-Potato Chips