Hong style Tai Chi uses towel twisting to explain the three-dimensional spiral pattern of the "wrapping method". Twisting the towel is a specific model of "Tai Chi" in which forward and reverse motions are opposite to each other. The towel can only be twisted by twisting instead of flat plane push and pull. Mobilize the movement of all towel fibers to form an overall movement, showing the best mechanical effect and squeezing out the most water. Corresponding to the human body, human muscles are the same as towels. Only twisting, rather than one-way push and pull, can mobilize all muscle fibers and joints to integrate and form an overall effect. Therefore, Hongpai Tai Chi uses the teaching method of twisting towels to inspire silk wrapping. Exercise application of strength.