Summer is here, and it is the peach season. All kinds of peaches are on the market. Yellow peach is a fruit with high nutritional value. So do you know what the nutritional value of yellow peach is? ?How to make yellow peach delicious? What is the edible value of yellow peach? What nutrients does it contain? Let’s learn about it with the editor today.

The yellow-fleshed peach we know in life is called yellow peach. It is a kind of peach and belongs to the genus Peach in the Rosaceae family. It is named because its flesh is yellow. Yellow peach has very rich nutritional value. When eaten, yellow peach is soft and medium-hard. It tastes more sweet than sour. It has a very aromatic smell, moderate water content, and a mature sugar content of 14 to 15 degrees.

Eating it regularly can have the functions of laxative, lowering blood sugar and blood lipids, fighting free radicals, removing dark spots, delaying aging, improving immunity, etc. It can also promote appetite. It is called a health-care fruit and a peach of health.

1. Nutritional value

Contains rich antioxidants (α-carotene, β-carotene, lycopene, lycopene and vitamin C, anti-free radicals, etc.) , dietary fiber (the large amount of pectin in the pulp is the cellulose needed by the human body and is easily absorbed), iron, calcium and various trace elements such as selenium and zinc. The content is obviously higher than that of other fruits.

Yellow peach has very rich nutritional value. According to the testing by experts from the Municipal Academy of Agricultural Sciences, its main nutritional ingredients include: rich in vitamin C and a large amount of fiber necessary for the human body. Carotene also has various trace elements such as lycopene and red pigment.

For example, the content of selenium and zinc is significantly higher than that of other ordinary peaches, and it also contains ingredients such as malic acid and citric acid. The skin and fruit of Splendid Yellow Peach are golden yellow, more sweet than sour, and have a unique taste. Eating two peaches a day can relieve constipation, lower blood sugar and blood lipids, fight free radicals, remove dark spots, delay aging, and improve immune function, etc. It can also promote appetite and can be called a health-care fruit and a peach of health.

The nutritional content of yellow peaches

Yellow peaches are very rich in nutrients. According to testing by the Academy of Agricultural Sciences, yellow peaches are very rich in vitamin C, carotene, lycopene, tomato Flavin, cellulose and various trace elements, malic acid, citric acid. Among them, the trace elements such as selenium and zinc in yellow peaches are significantly higher than those in other ordinary peaches.

The edible value of yellow peach

1. Freckle removal and anti-aging

Yellow peach is rich in vitamin C, α-carotene, β-carotene, tomato Antioxidants such as flavin, which can effectively scavenge free radicals, have anti-aging, and remove dark spots.

2. Laxative and anti-constipation

The pulp of yellow peach contains a large amount of pectin, which is a variety of fiber needed by the human body. Eat 1-2 pieces a day Yellow peach is good for laxative and preventing constipation.

3. Lower blood sugar, blood lipids, and improve immunity

Yellow peach has high nutritional value and is rich in vitamin C, various fiber, carotene, and trace elements. Eat it regularly It has the effect of lowering blood lipids and blood sugar and improving human immunity.

The nutritional value of yellow peaches is higher than that of ordinary peaches. It has the effects of removing freckles, anti-aging, laxative, improving the body's immunity, etc. It is a very good health-care fruit, especially suitable for beauty-loving ladies and the elderly.

How to make delicious milk-yellow peach jelly

1. Add 2 tablespoons of sugar to the yellow peaches and blend them into a puree. Do not add water when mixing

2. Wash the agar and soak it in water for 1 hour. This will make it easier to fully melt when cooking. After the agar is soaked, take it out and wring out the water, add additional water (the amount of water needs to be adjusted according to the amount of agar) and put it in Bring to a boil over low heat. Use a strainer to filter the cooked agar-agar juice. This will make the jelly taste smoother

3. Mix the yellow peach puree and the filtered agar-agar liquid evenly. It’s time to install the mold. After installing the mold, place it in the refrigerator to cool and solidify. It will take 3-5 minutes.

4. The subsequent demoulding is also very critical. If you are not careful, it will be "disfigured". So you can use this method. After taking the mold out of the refrigerator, soak it in hot hot water for half a minute until the edge of the mold feels melted.

5. Use Use a toothpick or a disposable fruit fork to gently draw a circle along the edge of the jelly. The movement should be gentle, and then the jelly can be poured out. Pour milk, yogurt or cream on the yellow peach jelly.