Gu Lan Smoked Goose is a traditional dish of Han nationality, and it is an indispensable dish on the dining table, belonging to Fujian cuisine. This dish is produced in Wuyishan, Fujian. It is quite famous in the local area. The whole Gu Lan smoked goose dish pays attention to color, fragrance and taste, and its nutritional value is higher than that of chickens, ducks, pigs, cows and other livestock, and its fat content is low. 2065438+May 2004. "Gu Lan Smoked Goose" has obtained the national geographical indication certification trademark.

The first step, the selection of geese is the key, and the requirements for geese:

1. Goose should not be too fat or too thin;

2. It is better to weigh about 2-3 kg;

3. The selected geese must be disease-free (this is related to the health of consumers)

Step 2: After the goose is slaughtered, depilated and washed, put the whole goose in a pot and boil it in clear water for 20-30 minutes, and it will be cooked in seven or eight minutes (that is, the goose is yellow and elastic, and chopsticks can't pierce the goose). Take the goose out of the pot and drain the water from the goose.

Step 3: Coat the drained goose with spices such as pepper and salt, fix it, and bake it in a special oven for seven or eight hours (put glutinous rice, laurel leaves and tea leaves in the oven, and the glutinous rice will be burnt with low fire) until the goose is mixed with various spices, and the fragrance is overflowing. At this time, the goose skin is golden and bright. If the taste is slightly biased, you can brush a piece of Chili powder on the goose, which is full of spicy taste.

Tip: Smoked geese in Gu Lan are suitable for general healthy people, and those who are weak and malnourished should eat as little as possible. Skin diseases (internal heat, itching), chronic diseases, hypertension and arteriosclerosis are not suitable for eating. Goose-like foods: persimmons, pears and eggs. When you eat smoked goose in Gu Lan, you really can't stand the spicy taste. You can eat yogurt to quickly relieve the spicy taste.