Mineral water is drinking water containing minerals, and pure water generally refers to drinking water without various mineral ions and chemical ions. The advantage of mineral water is that it contains mineral elements needed by the human body and can supplement the body's needs. But the disadvantage is that these elements are not always needed, and sometimes they may be useless. The advantage of pure water is mainly cleanliness and hygiene, but long-term drinking is not very good for the body.

In fact, the similarity between mineral water and pure water lies in safety and hygiene. The biggest difference is the content of mineral elements.

Fundamentally speaking, pure water is safe and hygienic water filtered by machines, which can be drunk not only directly, but also by heating. But this kind of water is not rich in any trace elements and has no nutrition. Drinking purified water for a long time is very easy to reduce human immunity. So drinking pure water for a long time is not good for human health.

Mineral water is a good natural water rich in trace elements. Because mineral water is rich in trace elements such as calcium and magnesium, it has a certain hardness and is ionic at room temperature, so it is generally recommended to drink mineral water directly without heating. If some trace elements such as calcium and magnesium are heated, it is easy to form what we often call scale, which will lead to unfavorable absorption by the human body. Drinking mineral water for a long time can supplement the deficiency of nutrients such as calcium, zinc and iodine in the diet, enhance the immune function of the body and promote the metabolism of the human body. Therefore, drinking mineral water for a long time has a great effect on human health, and mineral water is the most suitable for long-term drinking. ?