2017.12.4 Monday Sunny
Hello everyone!
Namaste!
Fascia wraps every muscle and bone in the body and internal organs. As can be seen from the microstructure in the picture above, healthy fascia is rich in water. When people maintain a posture for a long time or are under physical or mental stress, the fascia begins to become dehydrated and viscous, leading to body deformation, stiffness, and restricted breathing! Fascial relief is a healing method that uses manipulation as the main method. To release hidden nodules and scar tissue in the connective tissue that wraps muscles, tendons, joints, organs and bones. Many friends think that they have tight bones or tight muscles, but in fact it is tight fascia! After the fascia is released, not only will the body feel relaxed, but also the heart will be released!
Therapeutic yoga is a A powerful and healing yoga system with the main goal of cultivating the body's own "healing wisdom". The longer posture stay can increase the isometric contraction ability of the muscles and enhance concentration. Its abdominal core exercises bring strength to the center of the body and help the lower body find the right way to support the upper body. Its intelligent sequence arrangement is efficient and safe, and can prepare, open and relieve the body step by step.
Therapeutic yoga, fascial release, muscle activation and healing.
I participated in the 21-day transformation journey of Diary Planet, the eleventh issue. I am Star Baby No. 207, and this is my 245th original diary! Whether you read it or not, I am writing; whether you write or not, time is passing, and only the memory carried by words is eternal! < /p>
A stranger who loves you deeply, "Freedom comes first with self-discipline, I wish you freedom," I also give this sentence to you, meeting each other is fate, I hope you will take care of yourself and everything will go well.
Author of this article: Zhang Yingjia (public account: Yuxin Yoga Personal Trainer)
This article is an original article, the copyright belongs to the author, and may not be reproduced without authorization!