What vegetables and fruits are there in each season of spring, summer, autumn and winter?

1. Spring

Peas, leeks, gourds, lettuce, broad beans, spinach, pea sprouts, Chinese toon, malantou, shepherd's purse, spring bamboo shoots, celery, rape, cherry, loquat.

2. Summer

is the peak season for melons and the season with the richest fruits. Cucumber, luffa, winter melon, bitter melon, chayote, pumpkin, lettuce, tomato, cabbage, corn, eggplant, peach, apricot, mango, lychee, kiwi, watermelon, coconut, plum, strawberry, pineapple, banana, dragon fruit.

3. Autumn

Radish, beans, yam, cauliflower, cabbage, lotus root, hawthorn, apple, pear, orange, grape, water chestnut, jujube, and persimmon.

4. Winter

Mustard greens, radish, cabbage, onion, carrot, potato, orange, grapefruit.

Every season has different seasonal vegetables and fruits on the market. Eating seasonal vegetables and fruits has much higher nutritional value than out-of-season vegetables and fruits.

Extended information

Monthly correspondence table of seasonal fruits

Eat kiwi fruit exclusively in January;

Ganshu is highly nutritious in February;< /p>

Pineapples are in season in March;

Mangosteen is in season in April;

Strawberries are the best in May;

The fruit in June is cherry. ;

In July, peaches nourish the whole body;

In August, watermelon eliminates qi;

In September, grapes are antioxidant;

October White pears protect the lungs;