Green radish, a seemingly ordinary vegetable, actually has many benefits to the body. Not only the taste is refreshing, but also rich in vitamins and minerals, which can effectively enhance immunity. In this paper, the nutritional value and eating methods of green radish will be discussed in depth to help lactating mothers enjoy this delicious food better.

A variety of ways to eat

Green radish is a very suitable vegetable for cooking. Whether it is cold salad, stewed soup or hot pot, it can add a refreshing taste to the dishes. In addition, the green radish can be eaten raw and tasted natural sweetness.

Enhance immunity

Green radish is rich in vitamins and minerals, which can effectively enhance immunity and enhance the body's resistance. Breast-feeding mothers can eat in moderation to protect themselves and their babies' health.

Reasonable consumption

Although green radish is rich in nutrition, any food should be eaten in moderation. Excessive consumption of green radish may lead to flatulence in the gastrointestinal tract and affect digestive function. Breast-feeding mothers should reasonably match their diet, eat more light and digestible food and eat less cold and spicy food.

Lactating mother

Green radish is a kind of vegetable which is very suitable for wet nurses. It can promote gastrointestinal peristalsis, increase appetite and prevent constipation. But mothers with poor gastrointestinal function should be careful to avoid causing digestive tract dysfunction.